In your relationship, you have been feeling a lack of intimacy lately. Things have been cold and blunt between the two of you. You don’t feel...
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by Donna Novak, Psy.D. | May 10, 2021 | Anxiety, Depression
In today’s world, it’s easy to find things we dislike about ourselves. We are our biggest critics. It can feel normal to think so poorly of...
READ MORE3 Tips for Coping With Stress and Anxiety in College
by Donna Novak, Psy.D. | May 7, 2021 | Anxiety, Depression
College can be a stressful time in our lives. We need to balance academics, social life, jobs, and more. In order to work as a marine biologist...
READ MOREWhat is CBT (Cognitive Behavioral Therapy)?
by Donna Novak, Psy.D. | Apr 30, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting, Depression
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
READ MOREDo I Need Medication or Therapy?
by Donna Novak, Psy.D. | Apr 26, 2021 | Anxiety, Depression
Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek...
READ MOREWhat to Do When You Feel Overwhelmed
by Donna Novak, Psy.D. | Apr 23, 2021 | Anxiety, Depression
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s...
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