The worry you carry around is starting to feel like a constant companion.
You know you need to make a change.
So, here you are, ready to take the first step to get the help you need. You want to feel understood. You long for connection, and your anxiety is getting in the way of the life you really desire to live.
You struggle to remember a time when you felt peaceful.
You would love to be able to re-engage in your life, but you don’t know where to start, and you wonder about your ability to make sense of your life if you can’t even calm yourself down long enough to be rational.
A lot of the time you feel like you are in a difficult cycle, wonder if you’ll ever experience the internal peace that you long for.
Engage in relationships with the outside world in a way that feels calm and natural.
You truly want to be released from the burdens you are carrying.
But you have no idea how to set aside your constant concern for the future.
But you have no idea how to set aside your constant concern for the future. Our Simi Valley anxiety therapists are here to help.

Download our 5 Step Checklist for Panic Attacks PDF
When You Seek Support for Anxiety Symptoms from Simi Psychological Group
You will learn to tolerate anxiety and go out of your comfort zone
The Anxiety Therapy Process
Therapy for anxiety is intended to help you gain insight into what your body is trying to tell you. Our Simi Valley anxiety therapists are process oriented and work with you to see the whole picture, as one area of life affects all of the others. We incorporate cognitive behavioral techniques to help you gain tools that can help you overcome what’s holding you back.
We will meet together weekly for 50-minute sessions. Typically, counseling continues for a minimum of 12 sessions, but this is dependent upon your individual goals and concerns. Therapy for anxiety uses proven techniques to help give you power over your anxiety symptoms. We also provide Group Therapy for anxiety including a Women’s Anxiety Group, Men’s Group, and more.
Here’s what to expect:
WEEK ONE: Intake
WEEK TWO and Beyond: Anxiety Treatment
Each session is designed to help you dive deep into the underlying causes of your anxiety. Together, you and your therapist will identify thinking patterns that may exacerbate your anxiety symptoms. You will also spend time exploring your life story and the beliefs that may contribute to negative coping patterns.
You and your therapist will work together to help you interrupt negative thoughts and to learn new skills to help raise your mood.
Anxiety is part of life, and when you aren’t able to teach yourself to be your own advocate, to self-soothe, to tolerate discomfort and vulnerability, to set boundaries where needed, or to put things into better perspective, that is when it becomes overwhelming. Your therapist will help you to learn these skills to overcome anxiety symptoms as you work together.
WEEK TWO and Beyond: Anxiety Counseling
Each session is designed to help you dive deep into the underlying causes of your anxiety. Together, you and your therapist will identify thinking patterns that may exacerbate your anxiety symptoms. You will also spend time exploring your life story and the beliefs that may contribute to negative coping patterns.
You and your therapist will work together to help you interrupt negative thoughts and to learn new skills to help raise your mood.
Anxiety is part of life, and when you aren’t able to teach yourself to be your own advocate, to self-soothe, to tolerate discomfort and vulnerability, to set boundaries where needed, or to put things into better perspective, that is when it becomes overwhelming. Your therapist will help you to learn these skills to overcome anxiety as you work together.

TERMINATION: 1-2 Final Sessions
More About Simi Psychological Group
Our Simi Valley anxiety therapists have years of experience working with anxiety and helping others contain their worry, so they can enjoy their life and appreciate the life around them. As therapists, our job is to walk alongside you, encouraging you in the utilization of appropriate skills and to help you break free from the struggles you are currently facing.
At Simi Psychological Group, our mission is to reach the true root of your struggles so you can create real lasting change in you and your family's lives. We know you have full control to live the life you deserve, which will then ripple into our community and the world.
Who Benefits Most from Anxiety Help
We Treat Panic Attacks, Social Anxiety, and other anxiety symptoms
You are experiencing physical symptoms of panic, like sweaty palms, a racing heart, or a sense of difficulty catching your breath
There are certain situations where you might not be ready for Anxiety counseling sessions with Simi Psychological Group.
What Does Anxiety Therapy Cost?
When and Where Can I Schedule a Session for Anxiety Help in Simi Valley?
Our office is conveniently located at:
3695 Alamo St. Suite 103
Simi Valley, CA 93063.
We also serve Moorpark, Thousand Oaks, Agoura Hills, Northridge, Porter Ranch, and the surrounding communities.
In addition, we offer online therapy in Los Angeles, Ventura County and throughout California.
Business hours and availability are dependent on the provider.
Interested in Online Anxiety Therapy?
Online anxiety therapy can be convenient and worry-free for many reasons. Even if you are local in Simi Valley or driving from a neighboring city such as Thousand Oaks or Moorpark- online therapy is a no drive easy solution. Instead of worrying about needing to make it in between things you can have anxiety therapy from the comfort of your home or safe space. You do not need to feel anxious about getting it into your schedule, navigating the roads, or overthinking how you’re going to sit on the couch during the session. We are here, virtually, to give you the tools you need to become the boss of your anxiety.
Your Next Steps
Ultimately, you’ll learn how to manage your anxiety and overcome its hold on your life. We can help.

6 Things to consider when choosing an Anxiety Therapist in Simi Valley
Finding a therapist to help manage your anxiety can make a significant difference in your daily life and overall well-being. However, with so many therapists to choose from, finding the right one can feel overwhelming. That's why we've put together a list of 6...
Unlocking Healing: Comprehensive Guide to Trauma Therapy
➢ What is trauma therapy? ➢ What is trauma? ➢ Big-T versus little-t - What's the difference? ➢ How does trauma affect you? ➢ What are the key aspects of trauma therapy? ➢ Types of trauma therapy ➢ Benefits of trauma therapy ➢ What is PTSD? ➢ Are trauma and PTSD the...
14 Things NOT to Do if You Have Anxiety
It’s the companion you never invited. It’s the weight on your shoulders you can’t seem to shake. It can knock you off your feet and quite literally knock the wind right out of you. And it can sometimes strike out of nowhere. It’s anxiety, and it’s no joke. Anxiety is...
Navigating Anxiety in the Modern Landscape: 8 Strategies for 2023
Anxiety, a common human experience, has taken on new dimensions in the fast-paced and interconnected world of 2023. The continuous influx of information, societal pressures, and unprecedented global events have amplified the challenges of managing anxiety. However,...
Coping with Social Anxiety Disorder: STRATEGIES FOR A HAPPIER, HEALTHIER LIFE
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” ~ Anonymous While feeling nervous before a big event, the occasional sleepless night, and replaying conversations in our minds every...