Getting Started with Therapy at Simi Psychological Group
Reaching out for therapy can feel like a big step, especially if you’re not sure where to begin. You don’t have to figure it out on your own. From your very first conversation, we’re here to guide you, support you, and help you find a path forward that feels right for you.
You’re Not Doing This Alone
When you reach out, you won’t be navigating a system. You’ll be connecting with someone who is here to listen, understand, and help you feel supported from the very beginning. Our intake team takes the time to hear what’s bringing you in, answer your questions, and help you think through what kind of support might feel right. Whether you feel clear about what you need or completely unsure, we’ll meet you where you are and help guide you forward.
What Getting Started Looks Like
Step 1:
Reach Out
Start by contacting us through our form, text, or by phone. You’ll connect with someone from our intake team who will take the time to listen, answer your questions, and help you begin thinking through what kind of support feels right. If you’re not quite ready or just want to learn more, you can explore our FAQs. You’re always welcome to reach out with questions. We’re here for that too.
Step 2:
Thoughtful Therapist Matching
We take care in matching you with a therapist who aligns not only with what you’re going through, but also with how you want to grow. This is not a one-size-fits-all process. It’s thoughtful, intentional, and centered around you. If you’d like, you can explore our therapists here, and we can also help guide you based on what you share with us.
Step 3:
Begin Your Sessions
Your first session is a space to slow down. You don’t need to have everything figured out or know exactly what to say. We meet you where you are. This is the beginning of building a connection with your therapist and starting to understand what’s been weighing on you in a deeper way.
What Therapy Becomes Over Time
Therapy often begins with what feels most present or overwhelming. Over time, as trust builds, the work naturally deepens. You may begin to understand patterns, emotions, and experiences in a new way, not just intellectually, but in a way that creates real change. This isn’t just about managing symptoms. It’s about getting to the root of what’s going on and creating space for something different to emerge. For some, therapy is focused on working through something specific. For others, it becomes an ongoing space to stay connected, reflect, and continue growing. We move at a pace that feels right for you, supporting both where you are and where you want to go.
Finding the Right Fit
Therapy is a relationship, and finding the right fit matters. From the beginning, we are thoughtful about matching you with a therapist who aligns with your needs, and we stay connected after that first step. We check in to make sure it feels like the right fit, and if something doesn’t, we’re here to help adjust and guide you toward what does. You are not navigating this alone at any point in the process.
In-Person and Online Therapy Options
We offer therapy in Simi Valley, Thousand Oaks, and Porter Ranch. We also offer online therapy throughout California. We’ll help you find an option that fits your schedule and feels most comfortable for you.
Fees and Insurance
We are an out-of-network practice, which allows us to provide more personalized, in-depth care without the limitations of insurance companies. Many clients are still able to receive partial reimbursement depending on their plan. You can learn more about our fees, check your out-of-network benefits, and explore payment options here.
Your Next Step
If you’re feeling ready, or even just beginning to consider it, we’re here to help. You don’t need to have everything figured out.
Reach out to our intake team. Get matched with a therapist. Begin your sessions.