Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s...
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Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone...
READ MOREWhat Does it Mean to Be An AMFT?
by Donna Novak, Psy.D. | Apr 9, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting, Christian Counseling, Couples and Relationships, Depression
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
READ MORE4 Tips to Start Your Career
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You are wanting to know how to start your career. What are the first steps you should take? How do I keep track of all of this information?...
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by Donna Novak, Psy.D. | Mar 29, 2021 | Anxiety, Depression
It can feel especially hard to beat depression in the mornings. After a long night’s rest, you still wake up feeling depressed and tired....
READ MOREMental Health Benefits of Yoga You Should Know
by Donna Novak, Psy.D. | Mar 5, 2021 | Anxiety, Depression
There are many mental health benefits of yoga that would be helpful to know. Lately, you’ve been flooded with thoughts. Anxiety. Self doubt. So...
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