No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities,...
READ MORE3 Signs of Depression in Teens
by Donna Novak, Psy.D. | Jun 25, 2021 | Adolescents and Parenting, Depression
Lately, you have felt worried about your teen. They don’t seem to have the same energy or motivation that they used to. Due to getting older,...
READ MOREHow to Be Nice to Yourself
by Donna Novak, Psy.D. | Jun 14, 2021 | Anxiety, Depression
It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or...
READ MOREWhat to Do After A Breakup
by Donna Novak, Psy.D. | May 31, 2021 | Couples and Relationships, Depression
Breakups are hard to get through. They may even feel impossible. You once were so happy with someone. And now, you are separated. You may be...
READ MOREHow to Stop Feeling Guilty
by Donna Novak, Psy.D. | May 28, 2021 | Anxiety, Depression
Let’s be real – we all have regrets. We may have done something wrong, leaving us feeling guilty. Our actions may have hurt ourselves or...
READ MOREHow to Control Your Anger
by Donna Novak, Psy.D. | May 21, 2021 | Adolescents and Parenting, Anxiety, Couples and Relationships, Depression
Anger is defined as an emotional state that can range from light irritability to intense fury and rage. You know that your anger is a problem....
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