College can be a stressful time in our lives. We need to balance academics, social life, jobs, and more. In order to work as a marine biologist...
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What is CBT (Cognitive Behavioral Therapy)?
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
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What to Do When You Feel Overwhelmed
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s...
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Online Therapy vs In Person Therapy
Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone...
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What Does it Mean to Be An AMFT?
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
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What to Do When You Feel Jealous in a Relationship
Recently, something happened in your relationship that made you jealous. It’s that negative, heavy feeling take over your mind and soul....
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