You want to be the boss of your anxiety and not the other way around. Anxiety can be such a burdensome feeling. You were feeling fine just one...

You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what...

You’ve heard the stereotypical description of a therapist. This may prevent you from considering therapy as an effective resource for mental...

Negative self talk is hard to recognize as it can occur day by day, consistently with no breaks. It can just feel so normal and like a habit...

Social anxiety at work can feel all too overwhelming. Worrying about what others think. If you are good enough. If you said the right thing....