by Simi Psychological Group | Apr 16, 2019 | Anxiety, Blog
Most of us value having a good night sleep. It can be very upseting when our anxiety rises and we aren’t able to get a good night’s sleep… We may be able to get through a night or two… But when it happens all too often then it really starts to...
by Simi Psychological Group | Sep 21, 2018 | Anxiety, Blog
ANXIETY IS OVERWHELMING. When it hits you, it can feel like the world is going to knock you over. Even when the symptoms are subtle, their persistence can eat away at you. Luckily, there are many tools at your disposal. One of the tools that is often overlooked is...
by Simi Psychological Group | Sep 21, 2018 | Anxiety, Blog, Depression
DO YOU OFTEN FIND YOURSELF PUT SELF-CARE ON THE BACK BURNER? You’re not the only one. In this busy world, it’s all too easy to put self-care last on the to-do list. You might take care of your basic needs but neglect the “extras.” However, thinking about self-care as...
