by Allison Ranck | May 9, 2022 | Anxiety, Blog, Depression
You’re here to understand what you can expect in trauma therapy. Seeking out therapy for your trauma can be intimidating. Whether it be childhood trauma you’re wanting to process, or recent trauma that has occurred. You’ve been distressed and want to seek help. Trauma...
by Allison Ranck | May 2, 2022 | Anxiety, Blog
You’re here to understand 3 things to expect in anxiety therapy. This could be the first time that you are seeking anxiety therapy for yourself. You have heard about how the therapy process works, but aren’t entirely sure. Your anxiety symptoms seem to debilitate you...
by Simi Psychological Group | Apr 4, 2022 | Anxiety, Blog, Depression
You’re wanting to understand how to get past morning depression. It seems to hit you the hardest in the morning. It’s difficult to find the motivation to get out of bed. Sometimes, you may find yourself laying in bed for hours on end. Lately, it has been difficult to...
by Simi Psychological Group | Feb 7, 2022 | Anxiety, Blog, Depression
You’re here to understand ways to support a friend with social anxiety. You may be the more outgoing friend, and are a little more extroverted. It’s easy for you to make conversation with others, go out into public alone, and be comfortable in large social settings....
by Simi Psychological Group | Jan 31, 2022 | Adolescents and Parenting, Anxiety, Blog, Children and Parenting, Couples and Relationships, Depression
Estimated read time: 7-10 minutes You’re wanting to understand tips for finding a therapist in the Simi Valley area. Living out in Simi Valley, you have a few neighboring cities such as Northridge, Moorpark, and Thousand Oaks. There are many options when it comes to...
by Simi Psychological Group | Jan 17, 2022 | Anxiety, Couples and Relationships, Depression
You’re wondering how to be emotionally vulnerable with your partner. Whether you are in a relationship or a marriage together, you still feel that you have your wall up. Perhaps, you even just want to be emotionally vulnerable with friends or family, too. Your guard...
