Anxiety can be difficult to navigate for anyone, especially when we feel a myriad of pressures in our micro and macro environments. Women are...
READ MOREPain In Grieving: Our Guide To Help You Understand Better
by Simi Psychological Group | Jun 7, 2024 | Anxiety, Blog, Depression, Grief Counseling
What exactly is grief, and how do we understand it in a way that is helpful to navigating the grieving process? The first thing to...
READ MORE9 Tips to Support Yourself Through the Grieving Process
by Simi Psychological Group | May 31, 2024 | Anxiety, Blog, Grief Counseling
Dealing with grief on a daily basis is a unique and challenging journey that individuals face after experiencing loss. Whether it’s the...
READ MOREThe Impact of Social Media on Mental Health: Can Therapy Help?
by Donna Novak, Psy.D. | May 20, 2024 | Anxiety, Blog
It can seem harmless, the time spent scrolling social media, laughing at funny cat videos–but is it? If you’ve found yourself feeling more...
READ MOREExperiencing Simi Valley Hiking Trails With Intention
by Simi Psychological Group | Apr 29, 2024 | Anxiety, Blog, Christian Counseling
When you’re out on a Simi Valley hiking trail, is your intention to get a good workout, perhaps pushing yourself out of your comfort zone or...
READ MORETop 5 Signs You Have Anxiety
by Donna Novak, Psy.D. | Mar 25, 2024 | Anxiety, Blog
You’ve noticed it’s getting worse…the sleepless nights, the constant stress, the tension headaches, but is it time to take action? If you are...
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