Anxiety, a common human experience, has taken on new dimensions in the fast-paced and interconnected world of 2023. The continuous influx of...
READ MORECoping with Social Anxiety Disorder: STRATEGIES FOR A HAPPIER, HEALTHIER LIFE
by simi | Jul 12, 2023 | Anxiety
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” ~...
READ MOREThe Ultimate Guide to Surviving Anxiety and Depression at University
by simi | Jun 28, 2023 | Anxiety, Blog, Depression
Ah, college—the “best years of your life.” But what happens when those years aren’t as picture-perfect as you’d hoped? Balancing coursework, a...
READ MOREAnalysis Paralysis: When Anxiety Interferes with Decision Making and
by simi | May 11, 2023 | Anxiety
If you’ve ever found yourself waffling between two (or more) decisions, tossing and turning at night as you desperately try to decide in which...
READ MORE6 Facts Parents Should Know about Anxiety in Teens
by simi | Mar 21, 2023 | Anxiety
It seems to happen overnight. Our “babies” turn into full-on teenagers. Developmentally, this usually means they’re testing a few boundaries,...
READ MOREHow Anxiety Therapy Can Build Confidence in Teens
by simi | Mar 13, 2023 | Adolescents and Parenting, Anxiety
We all want our teens to feel confident and secure, and while they may act like they’re invincible, the reality is life is coming at them so...
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