It seems to happen overnight. Our “babies” turn into full-on teenagers. Developmentally, this usually means they’re testing a few boundaries,...
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How Anxiety Therapy Can Build Confidence in Teens
We all want our teens to feel confident and secure, and while they may act like they’re invincible, the reality is life is coming at them so...
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Does Group Therapy Work for Anxiety?
When you struggle with anxiety, opening up and being vulnerable with even one person often feels unbearable. It may have taken every ounce of...
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What to Expect in Your First Session with Your Psychologist
Congratulations. The call has been made, and the appointment has been set. You’ve been thinking about it for weeks and finally decided to do...
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Warning Signs That You Should Seek Treatment for Anxiety
You’re not alone if you’ve been more stressed than usual. We’re living in scary times, and it’s easy to feel overwhelmed and worried. Life is...
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When to Seek Professional Help for Anxiety
Anxiety can be a blanket term used to describe everyday worries or the nerves associated with specific events, such as public speaking. It’s...
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