Blog
5 WAYS TO BE THE BOSS OF YOUR ANXIETY
You want to be the boss of your anxiety and not the other way around. Anxiety can be such a burdensome feeling. You were feeling fine just one second ago, and now you feel so overwhelmed by everything. You suddenly cannot focus on the task at hand, and begin to fixate...
How Are My Parents Included in Teen Therapy?
Teen therapy is centered around making you feel validated, valued, heard, and understood. We know that in this stage in your life, it can be hard to be a teen. You’re expected of so much (at least it feels that way sometimes). Expected to know what you want to do with...
How to Boost Your Child’s Confidence
Are you wanting to boost your child’s confidence to feel good about themselves no matter the given circumstances? Maybe you want them to feel confident that whatever their hearts desire is, they can have the means to accomplish it and pursue their dreams. Growing up,...
How to Find Direction In Life As a Young Adult
You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what you want to do with yourself. You don’t want to work that fast food job forever (although there’s nothing wrong with that)...
How Can I Better Communicate With My Partner?
How can I better communicate with my partner? A question many of us ask ourselves. Sometimes, you don’t feel like you’re being heard. The conversations you have with your partner seem to go nowhere but down. You both are struggling to understand the other person’s...
Why does therapy have such a stigma?
You’ve heard the stereotypical description of a therapist. This may prevent you from considering therapy as an effective resource for mental health. Maybe you don’t believe in it, and think it’s just for profit. You are skeptical of the benefits, and even more...
3 WAYS TO CONQUER NEGATIVE SELF TALK
Negative self talk is hard to recognize as it can occur day by day, consistently with no breaks. It can just feel so normal and like a habit that you don’t realize you’re bullying yourself. We are more likely to talk negatively to ourselves than positively. With this...
What is a neuropsychological evaluation?
You’re considering getting a neuropsychological evaluation done for your child. You always suspected that they may struggle with attention, social interaction, or academic performance, and you want to understand the root cause of that. However, you’re unsure...
How to Forgive A Loved One Who Hurt You
You are wanting to forgive a loved one who hurt you. Forgiving someone feels necessary in order for you to have peace of mind and a cleared conscience. It may not always feel fair, especially after they have hurt you. Our loved ones are those we trust yet sometimes...
How to Recover After a Marital Affair
You’ve want to figure out how to recover after a marital affair. You feel lost and maybe even broken. You don’t know where to turn next. Everything you thought you knew, you know no longer. This doesn’t feel real, but it is, and it hurts so badly. Your spouse is...
3 Ways To Support Your Child’s Self Expression
You want to support your child’s self expression. You want your child to feel confident with themselves. To feel confident in who they are. You want your child to feel comfortable in their self expression. Self expression is the expression of one’s feelings, thoughts,...
What are our therapists saying about online counseling?
Are you curious what therapists are saying about the online counseling process? With COVID, there aren’t many therapists doing in-person counseling right now. Everything is being held from a distance, online, through a video chat. You know that you want to seek out...
5 WAYS TO HELP A SELF-HARMING TEEN
Finding out your teen is self harming is really scary as a parent. It makes you so sad to see your teen harm their body. You know they are in pain but you don’t know what to do or how to help with your teen’s depression. Self harming is a destructive, yet...
Starter Sentences To Help Your Teen Open Up
You want to help your teen open up to you, but you don’t know how. You want to be able to sit down and have serious, meaningful conversations with your teenager.. Of course, you love your teen and want to ensure that you’re doing everything in your power, Teens can be...
How To Decrease Social Anxiety At Work
Social anxiety at work can feel all too overwhelming. Worrying about what others think. If you are good enough. If you said the right thing. Maybe you said the wrong thing you ask yourself. The anticipation of seeing people. Or video conferencing people more so these...
3 Steps to Reconnect After an Argument
You are wanting to reconnect after an argument because it just doesn't feel good. You both exchanged some strong words to each other and are not too happy that this happened. What went wrong between you two? In the beginning of your relationship, everything felt so...
How Can I Manage Stress Eating?
Lately, you’ve been concerned about your stress eating habits. Eating tends to make you feel more at ease and relaxed. It tends to bring you to a better mood at least on the surface. You comfort eat in order to achieve these feelings, but you end up feeling regretful...
5 Strategies to Help Your Anxious Child Feel Confident
https://www.youtube.com/watch?v=vn7QhTTYPtM Having an anxious child can feel overwhelming as a parent. What can you say or do to make them feel better? Sometimes, you can tell they need help but don’t quite know where to start. Building your child’s confidence is a...
Telehealth Therapy vs Online Therapy vs Online Counseling
What is the difference between online counseling, online therapy, and telehealth therapy? Upon researching therapy options, you’ll most likely come across a few terms that are very similar, but also different in meaning. This can be confusing and lead you to be unsure...
5 Signs It’s Time To Start Teen Counseling
Have you been considering Teen counseling? The teenage years are difficult. If you are reading this blog then you likely have a teen. So I don’t really need to tell you that they are difficult. You know. They are difficult for the teen and the parents alike. There is...
What Does Online Child Therapy Look Like?
You want to get your child started in therapy, but are hesitant to consider going online. How is my child going to interact, learn, and demonstrate their symptoms to the therapist? Wouldn’t it be hard over the video chat, you ask? Maybe your child is all over the...