Blog
3 Things to Expect in Trauma Therapy
You’re here to understand what you can expect in trauma therapy. Seeking out therapy for your trauma can be intimidating. Whether it be childhood trauma you’re wanting to process, or recent trauma that has occurred. You’ve been distressed and want to seek help. Trauma...
3 Things to Expect in Anxiety Therapy
You’re here to understand 3 things to expect in anxiety therapy. This could be the first time that you are seeking anxiety therapy for yourself. You have heard about how the therapy process works, but aren’t entirely sure. Your anxiety symptoms seem to debilitate you...
5 Signs Your Teen Needs Support
You may be noticing some signs that your teen needs support. It could be that lately, you notice a change in their demeanor. They may be showing more signs of irritability, frustration, or even deep sadness. Your teen struggles to open up and communicate with you, but...
3 Good Parenting Skills
You’re wanting to understand what are some good parenting skills? As parents to young ones, we want to ensure that we are doing what is right for them, and for ourselves. It could be that this is your first child, or your third. Nonetheless, you’re curious to know...
8 Questions for a New Relationship
You’re here to understand what questions you should be asking while going into a new relationship. New relationships can be very exciting! As they begin, you may experience the honeymoon phase. This stage will bring you and your partner a lot of excitement, happiness,...
How to Get Past Morning Depression
You’re wanting to understand how to get past morning depression. It seems to hit you the hardest in the morning. It’s difficult to find the motivation to get out of bed. Sometimes, you may find yourself laying in bed for hours on end. Lately, it has been difficult to...
3 Teenage Parenting Tips
You’re here to understand 3 teenage parenting tips! It could be that lately, you find yourself butting heads with your teen. Maybe mutual respect for each other is not present in your relationship with them. It could be that there is a current struggle in your...
What is Parenting Therapy?
You’re here to understand what parenting therapy is? You may have heard of family counseling before. That entails including the whole family in a session to address any negative situations or symptoms currently going on in the family. Family counseling is for...
3 Common Communication Problems in Relationships
You’re here to understand common communication problems in relationships. This may also apply to other social relationships, like friends or family members. These common problems may be present in your conversations with others, either being aware that you do these,...
3 Ways to Support a Family Member with Depression
You’re here to understand how you can support a family member struggling with depression. You may not be well versed in understanding what depression is. It may be difficult for you to understand what your family member is currently going through. Nonetheless, you...
3 Reasons Why Online Teen Therapy Really Works
You’re here to understand reasons why online teen therapy works. With the pandemic restricting teens to virtual-only..everything, it can make sense why you are not interested in it. It can especially make sense why your teen is not interested in online therapy....
3 Hidden Signs Your Child Has Anxiety
You’re here to understand hidden signs your child has anxiety. You may have noticed a change in their behavior lately. Maybe they have been more emotional than usual. It could be that they have physical symptoms, such as headaches or tummy aches. Or, they could be...
3 Undeniable Reasons Why Online Couples Therapy Works
You’re here to understand reasons why online couples therapy works. You and your partner know you have been needing couples therapy for a while. Things do not seem to be improving on your own. You are in need of professional support to work through difficult issues in...
3 Crucial Ways to Support a Friend with Social Anxiety
You’re here to understand ways to support a friend with social anxiety. You may be the more outgoing friend, and are a little more extroverted. It’s easy for you to make conversation with others, go out into public alone, and be comfortable in large social settings....
3 Tips for Finding a Therapist in the Simi Valley Area
Estimated read time: 7-10 minutes You’re wanting to understand tips for finding a therapist in the Simi Valley area. Living out in Simi Valley, you have a few neighboring cities such as Northridge, Moorpark, and Thousand Oaks. There are many options when it comes to...
3 Reasons to Start Child Therapy
You’re here to understand reasons to start child therapy. Lately, your child has been out of control with their emotions. Instances of tantrums have risen and you feel burnt out and frustrated. In school, it’s noticed that they struggle with focus and concentration....
How to be Emotionally Vulnerable
You’re wondering how to be emotionally vulnerable with your partner. Whether you are in a relationship or a marriage together, you still feel that you have your wall up. Perhaps, you even just want to be emotionally vulnerable with friends or family, too. Your guard...
What is Christian Counseling?
You are here as you’re curious to know what is Christian counseling? Used interchangeably with Christian therapy, it is a form of counseling aimed to connect faith with mental health and healing. When you work with a Christian therapist, you are exploring ways to...
Self Care Sunday Tips
You’re probably wondering, what is self care Sunday? Does self care have to take place on Sunday? No, of course not! However, it signifies that there is a certain day of the week that you have no obligations and can take care of yourself! You put time aside to truly...
Teen Moodiness: What It Is and What to Do
You’re here as you’re wondering what is teen moodiness and what can parents do? Teen moodiness is when your teen may be exhibiting signs of frustration, irritability, sadness, or more. They may demonstrate moodiness by slamming doors, rolling their eyes, or verbally...
How to Calm Down a Hyper Child
https://www.youtube.com/watch?v=dAJ_6HZWO7c&t=5s You’re here to understand how to calm down a hyper child. Your child may be hyper for a few reasons. It’s definitely normal for children of all ages to have a lot of energy! They may move from one activity to...