Blog
Do I Need Medication or Therapy?
Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek the help you need and deserve. You’re new to the process of mental health support. You feel you have left your depression...
What to Do When You Feel Overwhelmed
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s going on. Everything can feel like it’s spinning as you slowly go into a panic. You may be wondering, what do I do when I feel...
4 Ways to Help Your Teen With Teenage Angst
Teenage angst is defined as feeling misunderstood and confused with the purpose of life. Teenagers experience anxiety about what’s going on in their lives and what they want to do for themselves. As a parent, you may ask how you can help your teen with teenage angst?...
Online Therapy vs In Person Therapy
Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone you don’t know. Telling someone your life story, your traumas, your secrets. However, you’re prepared to work on these...
How to Manage Frustration With Kids
You may be feeling frustration from your kids. You’re juggling feeding time, nap time, play time, reading time, and your own time! This can be overwhelming. Sometimes, they can be too noisy or messy for comfort. You may ask yourself, how do I not take my frustration...
What Does it Mean to Be An AMFT?
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for Associate Marriage & Family Therapist. Being an associate means being in the process of accumulating hours towards licensure....
What to Do When You Feel Jealous in a Relationship
Recently, something happened in your relationship that made you jealous. It's that negative, heavy feeling take over your mind and soul. You feel nothing but irritation and inner-rage. You may be wondering, what do I do when I feel jealous in my relationship? If you...
4 Tips to Start Your Career
You are wanting to know how to start your career. What are the first steps you should take? How do I keep track of all of this information? What if I decide I don’t like the route I initially thought I would? It can feel overwhelming to define yourself in this world....
How to Beat Depression in the Mornings
It can feel especially hard to beat depression in the mornings. After a long night's rest, you still wake up feeling depressed and tired. No matter how much sleep you get, you still feel fatigued when you wake up. You find it hard to gather motivation. It seems...
5 Things Many Women Need to Enjoy Sex
Are you wondering what are some things that many women need to enjoy sex? Like, really enjoy sex! If you are wondering how to increase your excitement, this article is for you. You’re wanting to know how you can make it an experience, and not a process. For instance,...
Why Should I Let My Child Struggle With Emotions?
You see your child struggle with emotions. As a parent, you want your child to be able to express their emotions in the best way possible. But you may be confused in thinking, “why should I let my child struggle with their emotions?” without your guidance. You want to...
What does a child psychologist do in therapy?
You may be wondering if therapy can help your child and “what does a child psychologist do in therapy?” Lately, your child has been behaving in ways that raise concern for you. This could look like having emotional outbursts, tantrums, isolating themselves, being...
How to Boost Your Partner’s Confidence
Lately, you’ve noticed that your partner is feeling insecure lately. This could be due to many things. Long hours at work, not being satisfied with their overall appearance, or overthinking are a few examples. Regardless of your relationship, it’s inevitable that you...
Therapy For Anxiety: What Are The First Steps?
You are considering therapy for anxiety but not sure what the first steps look like. You know that your anxiety is starting to feel consistent in your life. It may interfere with your ability to go out, whether it’s socializing with friends or running some errands by...
Better Understanding Substance abuse in Teens
Are you wanting to better understand substance abuse in your teen? Lately, you’ve been concerned about your teen. They may appear under the influence of drugs or alcohol after hanging out with their friends. You may not be too fond of their friends to begin with. You...
Mental Health Benefits of Yoga You Should Know
There are many mental health benefits of yoga that would be helpful to know. Lately, you’ve been flooded with thoughts. Anxiety. Self doubt. So many questions. What if I'm not good enough for this? Or that? I wonder what my colleagues think of me. I wonder what my...
5 WAYS TO BE THE BOSS OF YOUR ANXIETY
You want to be the boss of your anxiety and not the other way around. Anxiety can be such a burdensome feeling. You were feeling fine just one second ago, and now you feel so overwhelmed by everything. You suddenly cannot focus on the task at hand, and begin to fixate...
How Are My Parents Included in Teen Therapy?
Teen therapy is centered around making you feel validated, valued, heard, and understood. We know that in this stage in your life, it can be hard to be a teen. You’re expected of so much (at least it feels that way sometimes). Expected to know what you want to do with...
How to Boost Your Child’s Confidence
https://www.youtube.com/watch?v=zQSQ28Et15c Are you wanting to boost your child’s confidence to feel good about themselves no matter the given circumstances? Maybe you want them to feel confident that whatever their hearts desire is, they can have the means to...
How to Find Direction In Life As a Young Adult
You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what you want to do with yourself. You don’t want to work that fast food job forever (although there’s nothing wrong with that)...
How Can I Better Communicate With My Partner?
https://www.youtube.com/watch?v=fasdMTPsKTM How can I better communicate with my partner? A question many of us ask ourselves. Sometimes, you don’t feel like you’re being heard. The conversations you have with your partner seem to go nowhere but down. You both are...