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3 Signs It’s Time to Break Up

3 Signs It’s Time to Break Up

You’re here because you’re searching for signs it’s time to break up. Perhaps your relationship hasn’t been working out as great for a few reasons. But you don’t want to let go just yet. You know you and your partner have a lot of love for each other, and don’t want...

How to Sleep Better at Night With Anxiety

How to Sleep Better at Night With Anxiety

https://www.youtube.com/watch?v=3LEOINF1hd8 Have you ever struggled with falling asleep at night, that you google “I can’t sleep due to my anxiety”? Are you wondering how to sleep better at night with anxiety? We wonder, why are we tossing and turning, unable to shake...

3 Tips For Limiting Screen Time with Kids

3 Tips For Limiting Screen Time with Kids

https://www.youtube.com/watch?v=O-RvKNDCWG4 As parents, we know that screen time for kids can be a good thing for all of us. Children can learn important things through educational programs, such as nature shows, or interactive shows like Sesame Street. It can serve...

3 Ways to Support Your LGBTQIA Teen

3 Ways to Support Your LGBTQIA Teen

https://youtu.be/RS0wiRMZJgc As parents, we always want to make sure we are supporting our teens in the best ways possible! Even though we can butt heads and disagree, at the end of the day, we love them for who they are. We are proud of the person we have raised them...

3 Ways to Strengthen Your Relationship

3 Ways to Strengthen Your Relationship

Lately, you and your partner have been wanting to find ways to improve your relationship. You both know you have the power to create and maintain real change. While you keep your arguments and bickering to a minimum, sometimes you both slip. Maybe you end up losing...

How to Stop Feeling Overwhelmed

How to Stop Feeling Overwhelmed

https://www.youtube.com/watch?v=8fMnw5vnI20 We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense. It feels like everything is unmanageable, and out of our control. When we feel...

3 Signs Your Child Needs Therapy

3 Signs Your Child Needs Therapy

https://www.youtube.com/watch?v=LNBbI3_-oTQ Lately, you have been feeling worried about your child’s behaviors. They could be acting very emotional and sad, angry and mad, or quiet and withdrawn. Maybe some big changes have occured, and you want to make sure they feel...

How to Establish Respect With your Teen

How to Establish Respect With your Teen

https://www.youtube.com/watch?v=g3DFM_WuiWc You are finding that as you and your teen continue to butt heads, they are having less respect for you. Maybe they are not adhering to set boundaries, such as curfews or certain chores/tasks. It could be that they constantly...

How to Rebuild Trust in a Relationship

How to Rebuild Trust in a Relationship

https://www.youtube.com/watch?v=6u5IbuIZ8sY Having trust in a relationship doesn’t always have to do with cheating or infidelity. Trust in a relationship could relate to trusting your partner with your pets, your money, or your life! It’s important that you are...

How to Challenge Negative Thoughts

How to Challenge Negative Thoughts

https://www.youtube.com/watch?v=LSMi7XA76J4&feature=youtu.be We all have a few negative thoughts we experience on a regular basis. “You’re so ugly”. “You could lose a few pounds”. “Try gaining some more weight.” “Why are you so different from the rest?”. These...

How to Manage Work Stress

How to Manage Work Stress

https://youtu.be/sX7xcJz71sQ No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities, feeling unheard by our coworkers, or experiencing burn out. It’s important that we are taking steps...

Going Back to School After COVID

Going Back to School After COVID

For nearly all of 2020, school transitioned to virtual learning for nearly everyone. Children, teens, and college students had to ultimately adapt to a completely different learning environment: their house. Having peers or a social environment was no longer, and...

3 Signs of Depression in Teens

3 Signs of Depression in Teens

Lately, you have felt worried about your teen. They don’t seem to have the same energy or motivation that they used to. Due to getting older, they are naturally drifting away from you. They may be more involved with themselves or friends, and not so much family. You...

How to Stop Fighting With Your Partner

How to Stop Fighting With Your Partner

You and your partner have seemingly been fighting non stop over many things. Whether it’s bickering over something small or arguing over something big, you can’t seem to stop. Tension continues to build between you, and you feel like you’re walking on ice. What...

3 Ways to Manage Social Anxiety

3 Ways to Manage Social Anxiety

Social anxiety can leave us feeling drained and overwhelmed. We may feel uncomfortable at the thought of going out in public and potentially socializing. Casual social interactions can leave you feeling light headed or that your heart is pounding out of your chest. It...

How to Be Nice to Yourself

How to Be Nice to Yourself

It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or unsure of who we even are. Maybe we believe that there are no reasons to be nice to ourselves - that we do not deserve to be....