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Child Online Resources and Activities

Child Online Resources and Activities

We hope you enjoy our list of online resources and activities for children. Read Dr. Danial's blog on How do I keep my child busy while social distancing for much more information to help you through this time! Physical Activities Physical Activities Inside Activities...

7 Tips to Manage My Family’s Covid-19 Anxiety

7 Tips to Manage My Family’s Covid-19 Anxiety

What a crazy couple months it has been. Just a couple weeks ago, it seemed like Covid-19 was so far away. Sure, it sounded scary, but probably overblown, right? Fast forward to the past couple days and it seems our whole world has changed. Schools are closed, grocery...

4 Steps to Cope With Depression and Anxiety

4 Steps to Cope With Depression and Anxiety

 It’s no secret that we all struggle at times with anxiety and depression. Maybe it’s the business of the holidays, finances this time of year, or even family stressors. Having  anxiety and sadness can take a toll on us in many ways, leaving us feeling...

4 Tips to Tackle Homework With Less Drama

4 Tips to Tackle Homework With Less Drama

“Ugh, is it already time for homework…again?” If you are just as likely as your child to be thinking this when it comes to homework, then read on…..  For many families, homework can be the most challenging part of the day. Between the prodding to get your child...

How to Stop Facebook Comparisons

How to Stop Facebook Comparisons

Facebook comparisons may be all too familiar to many. And the truth is you may not even know it... Comparing ourselves to others for the good and the bad is something that most of us do. We live in a society where self blame and bullying are all too familiar to most....

How to Combat Anxiety and Depression during COVID-19

How to Combat Anxiety and Depression during COVID-19

There is so much happening now. It’s hard to truly grasp what’s happening let alone how to navigate through it all. We listen to the news and are consumed with all the statistics, risks, and ultimately catch the fear and anxiety of everything that is happening. Maybe...

How To Stop Panic Attacks Now

How To Stop Panic Attacks Now

It’s no secret that life can feel too overwhelming sometimes. And a panic attack is a strong sign of this overwhelm.  Having a panic attack is a sign that we have so much going on at once. Residents of Simi Valley are often juggling both work and home life. If it’s...