Blog

5 Ways To Reconnect With Your Teen

The teenage years can be frustrating for parents as they remember their young child that wanted to give them hugs and hang out with them but that is not the reality with their teen. And in Simi Valley, this is no different. Instead, their teen is going through their...

How To Sleep Better At Night With Anxiety

Most of us value having a good night sleep. It can be very upseting when our anxiety rises and we aren't able to get a good night's sleep... We may be able to get through a night or two... But when it happens all too often then it really starts to impact us in a big...

Learning How to Trust Your “Gut” to Battle Anxiety

ANXIETY IS OVERWHELMING. When it hits you, it can feel like the world is going to knock you over. Even when the symptoms are subtle, their persistence can eat away at you. Luckily, there are many tools at your disposal. One of the tools that is often overlooked is...

How to Use Self-Care to Improve Your Life

DO YOU OFTEN FIND YOURSELF PUT SELF-CARE ON THE BACK BURNER? You’re not the only one. In this busy world, it’s all too easy to put self-care last on the to-do list. You might take care of your basic needs but neglect the “extras.” However, thinking about self-care as...