Blog
Navigating Anxiety in the Modern Landscape: 8 Strategies for 2023
Anxiety, a common human experience, has taken on new dimensions in the fast-paced and interconnected world of 2023. The continuous influx of information, societal pressures, and unprecedented global events have amplified the challenges of managing anxiety. However,...
Navigating Trauma: What Style of Therapy is Best for Trauma Processing?
Trauma is a profound and often enduring wound that can shape an individual's life, affecting their thoughts, emotions, and behaviors. It can stem from a wide range of experiences, such as accidents, abuse, combat, loss, or natural disasters. Because the healing...
Unlocking Wellness Through Mind and Body: The Role of the Health Psychologist
Have you ever stayed up almost all night binging your favorite Netflix show, knowing you’d be paying for it in the morning? Or skipped the yoga class you promised yourself you’d attend in favor of drinks at the bar with your besties? What about sneaking that...
Navigating Trauma: Understanding Common Therapy Approaches to Help You Heal
The fact of the matter is, most people will go through some sort of trauma during their lifetime. Trauma is defined as exposure to an incident or series of events that are emotionally disturbing or life-threatening, and that have adverse effects on an...
Healthy Healing: 7 Tips for Trauma Survivors
Trauma can happen to anyone, and it can manifest in a variety of ways. Reminders of what happened can keep you stuck and stagnant. And sometimes they seem to come out of nowhere. One minute you’re fine. Living life. The next you get knocked off your feet by a memory...
What to Talk About in Therapy: Establishing a Trusting Client-Counselor Relationship
Making the decision to take action, especially when we’re struggling, is often one of the biggest hurdles to overcome. It’s easy to stay stuck. Seeking therapy is one of those “taking action decisions.” It can be a daunting experience, especially if you’ve never been...
Coping with Social Anxiety Disorder: STRATEGIES FOR A HAPPIER, HEALTHIER LIFE
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” ~ Anonymous While feeling nervous before a big event, the occasional sleepless night, and replaying conversations in our minds every...
Strengthen Your Family Bond with Family Therapy in Simi Valley
The dog is barking, the little one can’t find his shoes and your teenager- AirPods firmly in place- is glaring at you. All you really want to do is go back to bed and cry, but the kids need to get to school and you’re running late for work. We are all under a great...
The Ultimate Guide to Surviving Anxiety and Depression at University
Ah, college—the “best years of your life.” But what happens when those years aren’t as picture-perfect as you’d hoped? Balancing coursework, a social life, and possibly a job can be tough, and even tougher when you’re battling anxiety and depression. But fear not! By...
5 Excuses People Use to Avoid Seeing a Therapist
We get it. It’s hard and it can be really scary. It’s easier to put it off. After all, things aren’t really that bad, right? You should be able to muddle through. You should be able to handle this. You should be able to figure it out. Except…things really...
Are You Experiencing Trauma After an Accident? We Can Help.
Life is unpredictable, and accidents can strike when we least expect them. Whether it's a car crash, a workplace incident, or a slip and fall, accidents have the potential to leave lasting physical, emotional, and psychological impacts. Trauma is a natural response to...
Healing Emotional and Psychological Trauma: Breaking the Chains of Pain
Emotional and psychological trauma is an invisible wound that can tear an individual's life apart. It is something that we can't see, but it leaves lifelong scars that impede our ability to experience joy and happiness. The trauma can result from various types of...
The Vital Role of Psychologists in Health Care
You need not look any further than your local nightly news to understand why mental health issues are becoming an increasingly significant problem today. And if you’re not a news watcher, you’ve surely felt the pinch in your own life nevertheless. Life seems busier,...
Finding the One: How to Find the Therapist Who is Right for You
Finding the right therapist can be a daunting task. It's like dating but without the fun parts. You want to find someone who understands you, someone with whom you feel comfortable, and someone who can support you in the best way possible. But how do you know who to...
Analysis Paralysis: When Anxiety Interferes with Decision Making and
If you’ve ever found yourself waffling between two (or more) decisions, tossing and turning at night as you desperately try to decide in which direction to go and which choice is the “right” one, then you may be familiar with “analysis paralysis.” According to...
Why is Family Counseling Effective?
The late great comedian George Burns once quipped, “Happiness is having a large, loving, caring, close-knit family…in another city.” While we chuckle at this relatable sentiment, the truth is there’s a reason it’s so relatable. Families are complicated, and...
Parents Should Consider Teen Therapy Before it’s Needed: Here’s Why
As a parent, you just want your child to be happy and healthy, and you wish you could protect them from anything unpleasant. Unfortunately, no one handed you that magic wand when you brought home your bundle of joy, so you do your best to protect them and comfort...
Let’s Talk About It Why Therapists Should Incorporate Sex Therapy in Counseling
If you’re like most people raised and educated in the U.S., chances are you received very little “education” when it came to sexual health. Sure, there was probably a cursory unit in health class or biology spent on basic sexual anatomy, reproduction, and safe sex,...
5 Reasons Why Exploring Your Sexuality is Beneficial
You’ve decided it’s time. You’ve put it off long enough. You’re finally ready to explore…looking for sex therapy Simi Valley. Sexuality can be a touchy subject (no pun intended). Depending on the company, it may be something talked about in hushed whispers, or...
5 Reasons Why Family Counseling is Important
Contrary to what TV sitcoms would have us believe, most of life’s little hiccups aren’t neatly resolved within a 30-minute time span, and there is no such thing as the perfect family. All of us face challenges, and all of us struggle with family relationships at...
What are Psychologists and What Do They Do?
Have you ever wondered what the difference is between a therapist and a psychologist? And what do all those letters behind their names mean? Sometimes it seems more like the alphabet profession than the mental health profession. While there are a few notable...