Blog
When Anxiety Shows Up at Your Social Gathering
You walk into the room, take one look around, and start to sweat. So many faces. Some familiar, most not. Your chest tightens, you feel like you can’t breathe, and an overwhelming sense of dread sweeps over you. The walls are closing in. You’re in a full panic now....
Self-Care After Trauma
What is self-care? No doubt you’ve heard the term, but what does it really mean? What do you think of when you hear the phrase? For many, the first thing that comes to mind is the quintessential bubble bath. Self-care is seen as an indulgence, or a way of pampering...
Past Trauma: 5 Reasons Why You Can’t Just Get Over It
It’s a regular Tuesday morning at the office and you’re grabbing some coffee from the breakroom. Your coworker walks in with freshly baked banana bread. You’re instantly reminded of your grandmother whom you adored. You’re flooded with happy memories of baking banana...
Make Your Online Therapy Sessions More Comfortable & Enjoyable
Prior to 2020, virtual therapy was rare. It simply wasn’t a modality that existed for a number of reasons. One such reason was insurance, as virtual services were not likely to be covered. Another was technology. While the capability for on-line counseling might have...
Virtual Counseling: Is Online Counseling for Teens and Young Adults Effective?
These days you’d be hard pressed to find a teen or young adult who doesn’t have a smartphone attached at the hip. And that’s probably just one of several “screens” they have access to. Like it or not, screens are here to stay, and almost anything can be found on-line...
Can Cognitive Behavioral Therapy (CBT) Be Used Effectively On-Line
Amidst all the challenges we’ve faced over the last few years, one of the positives that’s come about is the increased access to, and the normalization of, on-line support. Virtual therapy, or telehealth, has become a very popular way of accessing mental health...
7 Key Ways You Can Help Your Child Take Responsibility
Every parent has been there. The kids are playing nicely in the next room. Everything is going fine. Suddenly, you hear the unmistakable sounds of escalating emotions, and a few minutes later at least one child comes to you in tears. Regardless of what actually...
Psychological Effects of Obsessive-Compulsive Disorder
Coffee in hand, you’re about to get in the car and go but you just can’t shake it. That nagging feeling. Something isn’t quite right. You go back inside and check to make sure you did all the things. Did you unplug the coffee machine? Yes, check. The toaster? Check....
7 Reasons Why You Should Seek Support for Your Mental Health
Talking to a stranger for 50 minutes about the most intimate details of your life is no picnic. Sharing your pain, your struggle, your thoughts, and feelings? Spilling the tea about your personal issues? How embarrassing. How exhausting. How time-consuming. Why would...
5 Things People with Anxiety Want You to Understand
Here it comes. You can feel it the minute you open your eyes. It’s going to be one of those days. One of those days where everything feels like too much. The simplest task is overwhelming and it takes enormous energy just to do things other people do without a second...
5 Tips to Help Your Child with Big Emotions
There are few things that can derail a day faster than a child’s tantrum. And, boy, they sure can pick their moments! In the middle of Target, on the way out the door when you’re already running late, in front of the in-laws…We’ve all been there! Whether publicly or...
Trauma Care Through Telehealth: Healing the Past and Building the Future
Anyone in the world may experience trauma at some point in their lives. It doesn’t matter who you are or where you are from, when a traumatic event hits you, healing from it may be extremely difficult. The thing is, there are so many barriers when it comes to healing...
How Does Trauma Therapy Work?
There are so many things in life we cannot control, and at times, these experiences can lead to powerful emotions and painful memories. Oftentimes, they are so intense that they can set trauma in motion. Trauma can be caused by several factors: it may be due to a...
6 Signs It’s Time to Give Therapy A Try
Life is hard. The worst thing about it, though, is that nobody really knows how to live life the “right way.” We constantly make mistakes - we trusted the wrong people, we applied to the wrong job, we jumped when it wasn’t the right time to jump. Sometimes, these...
Approaches To Trauma Therapy
Experiencing a traumatic event can truly be life changing. It is said that 70% of people will experience a traumatic event within their lifetime. Trauma is processed differently by everyone. Many times, people aren’t even sure how their trauma is impacting their...
How to Know Which Therapy is Right For You?
Life can truly feel overwhelming sometimes. There is so much happening at the same time that it can be very difficult to regulate all the emotions that come up on a daily basis. Maybe you are overwhelmed with work and just not feeling that you are living up to your...
3 Things to Expect in Trauma Therapy
You’re here to understand what you can expect in trauma therapy. Seeking out therapy for your trauma can be intimidating. Whether it be childhood trauma you’re wanting to process, or recent trauma that has occurred. You’ve been distressed and want to seek help. Trauma...
3 Things to Expect in Anxiety Therapy
You’re here to understand 3 things to expect in anxiety therapy. This could be the first time that you are seeking anxiety therapy for yourself. You have heard about how the therapy process works, but aren’t entirely sure. Your anxiety symptoms seem to debilitate you...
5 Signs Your Teen Needs Support
You may be noticing some signs that your teen needs support. It could be that lately, you notice a change in their demeanor. They may be showing more signs of irritability, frustration, or even deep sadness. Your teen struggles to open up and communicate with you, but...
3 Good Parenting Skills
You’re wanting to understand what are some good parenting skills? As parents to young ones, we want to ensure that we are doing what is right for them, and for ourselves. It could be that this is your first child, or your third. Nonetheless, you’re curious to know...
8 Questions for a New Relationship
You’re here to understand what questions you should be asking while going into a new relationship. New relationships can be very exciting! As they begin, you may experience the honeymoon phase. This stage will bring you and your partner a lot of excitement, happiness,...