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3 Things to Expect in Trauma Therapy

3 Things to Expect in Trauma Therapy

You’re here to understand what you can expect in trauma therapy. Seeking out therapy for your trauma can be intimidating. Whether it be childhood trauma you’re wanting to process, or recent trauma that has occurred. You’ve been distressed and want to seek help. Trauma...

3 Things to Expect in Anxiety Therapy

3 Things to Expect in Anxiety Therapy

You’re here to understand 3 things to expect in anxiety therapy. This could be the first time that you are seeking anxiety therapy for yourself. You have heard about how the therapy process works, but aren’t entirely sure. Your anxiety symptoms seem to debilitate you...

5 Signs Your Teen Needs Support

5 Signs Your Teen Needs Support

You may be noticing some signs that your teen needs support. It could be that lately, you notice a change in their demeanor. They may be showing more signs of irritability, frustration, or even deep sadness. Your teen struggles to open up and communicate with you, but...

3 Good Parenting Skills

3 Good Parenting Skills

You’re wanting to understand what are some good parenting skills? As parents to young ones, we want to ensure that we are doing what is right for them, and for ourselves. It could be that this is your first child, or your third. Nonetheless, you’re curious to know...

8 Questions for a New Relationship

8 Questions for a New Relationship

You’re here to understand what questions you should be asking while going into a new relationship. New relationships can be very exciting! As they begin, you may experience the honeymoon phase. This stage will bring you and your partner a lot of excitement, happiness,...

How to Get Past Morning Depression

How to Get Past Morning Depression

You’re wanting to understand how to get past morning depression. It seems to hit you the hardest in the morning. It’s difficult to find the motivation to get out of bed. Sometimes, you may find yourself laying in bed for hours on end. Lately, it has been difficult to...

3 Teenage Parenting Tips

3 Teenage Parenting Tips

You’re here to understand 3 teenage parenting tips! It could be that lately, you find yourself butting heads with your teen. Maybe mutual respect for each other is not present in your relationship with them. It could be that there is a current struggle in your...

3 Hidden Signs Your Child Has Anxiety

3 Hidden Signs Your Child Has Anxiety

You’re here to understand hidden signs your child has anxiety. You may have noticed a change in their behavior lately. Maybe they have been more emotional than usual. It could be that they have physical symptoms, such as headaches or tummy aches. Or, they could be...

3 Reasons to Start Child Therapy

3 Reasons to Start Child Therapy

You’re here to understand reasons to start child therapy. Lately, your child has been out of control with their emotions. Instances of tantrums have risen and you feel burnt out and frustrated. In school, it’s noticed that they struggle with focus and concentration....

What is Christian Counseling?

What is Christian Counseling?

You are here as you’re curious to know what is Christian counseling? Used interchangeably with Christian therapy, it is a form of counseling aimed to connect faith with mental health and healing. When you work with a Christian therapist, you are exploring ways to...

Self Care Sunday Tips

Self Care Sunday Tips

You’re probably wondering, what is self care Sunday? Does self care have to take place on Sunday? No, of course not! However, it signifies that there is a certain day of the week that you have no obligations and can take care of yourself! You put time aside to truly...

How to Calm Down a Hyper Child

How to Calm Down a Hyper Child

https://www.youtube.com/watch?v=dAJ_6HZWO7c&t=5s You’re here to understand how to calm down a hyper child. Your child may be hyper for a few reasons. It’s definitely normal for children of all ages to have a lot of energy! They may move from one activity to...