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Going Back to School After COVID

Going Back to School After COVID

For nearly all of 2020, school transitioned to virtual learning for nearly everyone. Children, teens, and college students had to ultimately adapt to a completely different learning environment: their house. Having peers or a social environment was no longer, and...

3 Signs of Depression in Teens

3 Signs of Depression in Teens

Lately, you have felt worried about your teen. They don’t seem to have the same energy or motivation that they used to. Due to getting older, they are naturally drifting away from you. They may be more involved with themselves or friends, and not so much family. You...

How to Stop Fighting With Your Partner

How to Stop Fighting With Your Partner

You and your partner have seemingly been fighting non stop over many things. Whether it’s bickering over something small or arguing over something big, you can’t seem to stop. Tension continues to build between you, and you feel like you’re walking on ice. What...

3 Ways to Manage Social Anxiety

3 Ways to Manage Social Anxiety

Social anxiety can leave us feeling drained and overwhelmed. We may feel uncomfortable at the thought of going out in public and potentially socializing. Casual social interactions can leave you feeling light headed or that your heart is pounding out of your chest. It...

How to Be Nice to Yourself

How to Be Nice to Yourself

It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or unsure of who we even are. Maybe we believe that there are no reasons to be nice to ourselves - that we do not deserve to be....

What to Do After A Breakup

What to Do After A Breakup

Breakups are hard to get through. They may even feel impossible. You once were so happy with someone. And now, you are separated. You may be feeling very lost and empty. Maybe even depressed or anxious. You want to know what to do after a break up. Regardless of what...

How to Stop Feeling Guilty

How to Stop Feeling Guilty

Let’s be real - we all have regrets. We may have done something wrong, leaving us feeling guilty. Our actions may have hurt ourselves or the people around us. You may be struggling to cope with your guilt. Feeling like your anxiety is running rampant.  However,...

How to Love Yourself

How to Love Yourself

In today’s world, it’s easy to find things we dislike about ourselves. We are our biggest critics. It can feel normal to think so poorly of ourselves. We may blame ourselves constantly and always find reasons to be unsatisfied. You want to know how to love yourself....

When to Start Couples Counseling

When to Start Couples Counseling

Have things been feeling rocky in your relationship or marriage lately? You’re starting to feel concerned about the way it’s been functioning. You start to wonder when to start couples counseling.  What happened in the relationship? How did things get so bad? It...

Do I Need Medication or Therapy?

Do I Need Medication or Therapy?

Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek the help you need and deserve. You’re new to the process of mental health support. You feel you have left your depression...

What to Do When You Feel Overwhelmed

What to Do When You Feel Overwhelmed

Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s going on. Everything can feel like it’s spinning as you slowly go into a panic. You may be wondering, what do I do when I feel...