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5 WAYS TO BE THE BOSS OF YOUR ANXIETY

5 WAYS TO BE THE BOSS OF YOUR ANXIETY

You want to be the boss of your anxiety and not the other way around. Anxiety can be such a burdensome feeling. You were feeling fine just one second ago, and now you feel so overwhelmed by everything. You suddenly cannot focus on the task at hand, and begin to fixate...

How to Boost Your Child’s Confidence

How to Boost Your Child’s Confidence

Are you wanting to boost your child’s confidence to feel good about themselves no matter the given circumstances? Maybe you want them to feel confident that whatever their hearts desire is, they can have the means to accomplish it and pursue their dreams. Growing up,...

How to Find Direction In Life As a Young Adult

How to Find Direction In Life As a Young Adult

You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what you want to do with yourself. You don’t want to work that fast food job forever (although there’s nothing wrong with that)...

Why does therapy have such a stigma?

Why does therapy have such a stigma?

You’ve heard the stereotypical description of a therapist. This may prevent you from considering therapy as an effective resource for mental health. Maybe you don’t believe in it, and think it’s just for profit. You are skeptical of the benefits, and even more...

3 WAYS TO CONQUER NEGATIVE SELF TALK

3 WAYS TO CONQUER NEGATIVE SELF TALK

Negative self talk is hard to recognize as it can occur day by day, consistently with no breaks. It can just feel so normal and like a habit that you don’t realize you’re bullying yourself. We are more likely to talk negatively to ourselves than positively. With this...

What is a neuropsychological evaluation?

What is a neuropsychological evaluation?

You’re considering getting a neuropsychological evaluation done for your child. You always suspected that they may struggle with attention, social interaction, or academic performance, and you want to understand the root cause of that.  However, you’re unsure...

How to Recover After a Marital Affair

How to Recover After a Marital Affair

You’ve want to figure out how to recover after a marital affair. You feel lost and maybe even broken. You don’t know where to turn next. Everything you thought you knew, you know no longer. This doesn’t feel real, but it is, and it hurts so badly. Your spouse is...

What are our therapists saying about online counseling?

What are our therapists saying about online counseling?

Are you curious what therapists are saying about the online counseling process? With COVID, there aren’t many therapists doing in-person counseling right now. Everything is being held from a distance, online, through a video chat. You know that you want to seek out...

5 WAYS TO HELP A SELF-HARMING TEEN

5 WAYS TO HELP A SELF-HARMING TEEN

Finding out your teen is self harming is really scary as a parent. It makes you so sad to see your teen harm their body. You know they are in pain but you don’t know what to do or how to help with your teen’s depression.   Self harming is a destructive, yet...

How To Decrease Social Anxiety At Work

How To Decrease Social Anxiety At Work

Social anxiety at work can feel all too overwhelming. Worrying about what others think. If you are good enough. If you said the right thing. Maybe you said the wrong thing you ask yourself. The anticipation of seeing people. Or video conferencing people more so these...

3 Steps to Reconnect After an Argument

3 Steps to Reconnect After an Argument

You are wanting to reconnect after an argument because it just doesn't feel good. You both exchanged some strong words to each other and are not too happy that this happened. What went wrong between you two? In the beginning of your relationship, everything felt so...

How Can I Manage Stress Eating?

How Can I Manage Stress Eating?

Lately, you’ve been concerned about your stress eating habits. Eating tends to make you feel more at ease and relaxed. It tends to bring you to a better mood at least on the surface. You comfort eat in order to achieve these feelings, but you end up feeling regretful...

Telehealth Therapy vs Online Therapy vs Online Counseling

Telehealth Therapy vs Online Therapy vs Online Counseling

What is the difference between online counseling, online therapy, and telehealth therapy? Upon researching therapy options, you’ll most likely come across a few terms that are very similar, but also different in meaning. This can be confusing and lead you to be unsure...

What Does Online Child Therapy Look Like?

What Does Online Child Therapy Look Like?

You want to get your child started in therapy, but are hesitant to consider going online. How is my child going to interact, learn, and demonstrate their symptoms to the therapist? Wouldn’t it be hard over the video chat, you ask? Maybe your child is all over the...