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Do I Need Medication or Therapy?

Do I Need Medication or Therapy?

Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek the help you need and deserve. You’re new to the process of mental health support. You feel you have left your depression...

What to Do When You Feel Overwhelmed

What to Do When You Feel Overwhelmed

Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s going on. Everything can feel like it’s spinning as you slowly go into a panic. You may be wondering, what do I do when I feel...

4 Ways to Help Your Teen With Teenage Angst

4 Ways to Help Your Teen With Teenage Angst

Teenage angst is defined as feeling misunderstood and confused with the purpose of life. Teenagers experience anxiety about what’s going on in their lives and what they want to do for themselves. As a parent, you may ask how you can help your teen with teenage angst?...

Online Therapy vs In Person Therapy

Online Therapy vs In Person Therapy

Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone you don’t know. Telling someone your life story, your traumas, your secrets. However, you’re prepared to work on these...

How to Manage Frustration With Kids

How to Manage Frustration With Kids

You may be feeling frustration from your kids. You’re juggling feeding time, nap time, play time, reading time, and your own time! This can be overwhelming. Sometimes, they can be too noisy or messy for comfort. You may ask yourself, how do I not take my frustration...

4 Tips to Start Your Career

4 Tips to Start Your Career

You are wanting to know how to start your career. What are the first steps you should take? How do I keep track of all of this information? What if I decide I don’t like the route I initially thought I would? It can feel overwhelming to define yourself in this world....

How to Beat Depression in the Mornings

How to Beat Depression in the Mornings

It can feel especially hard to beat depression in the mornings. After a long night's rest, you still wake up feeling depressed and tired. No matter how much sleep you get, you still feel fatigued when you wake up. You find it hard to gather motivation. It seems...

How to Boost Your Partner’s Confidence

How to Boost Your Partner’s Confidence

Lately, you’ve noticed that your partner is feeling insecure lately. This could be due to many things. Long hours at work, not being satisfied with their overall appearance, or overthinking are a few examples. Regardless of your relationship, it’s inevitable that you...

Therapy For Anxiety: What Are The First Steps?

Therapy For Anxiety: What Are The First Steps?

You are considering therapy for anxiety but not sure what the first steps look like. You know that your anxiety is starting to feel consistent in your life. It may interfere with your ability to go out, whether it’s socializing with friends or running some errands by...

Mental Health Benefits of Yoga You Should Know

Mental Health Benefits of Yoga You Should Know

There are many mental health benefits of yoga that would be helpful to know. Lately, you’ve been flooded with thoughts. Anxiety. Self doubt. So many questions. What if I'm not good enough for this? Or that? I wonder what my colleagues think of me. I wonder what my...

5 WAYS TO BE THE BOSS OF YOUR ANXIETY

5 WAYS TO BE THE BOSS OF YOUR ANXIETY

You want to be the boss of your anxiety and not the other way around. Anxiety can be such a burdensome feeling. You were feeling fine just one second ago, and now you feel so overwhelmed by everything. You suddenly cannot focus on the task at hand, and begin to fixate...

How to Boost Your Child’s Confidence

How to Boost Your Child’s Confidence

https://www.youtube.com/watch?v=zQSQ28Et15c Are you wanting to boost your child’s confidence to feel good about themselves no matter the given circumstances? Maybe you want them to feel confident that whatever their hearts desire is, they can have the means to...

How to Find Direction In Life As a Young Adult

How to Find Direction In Life As a Young Adult

You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what you want to do with yourself. You don’t want to work that fast food job forever (although there’s nothing wrong with that)...