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How Do I Manage Anxiety At Work?

How Do I Manage Anxiety At Work?

Figuring out how to manage anxiety at work can be a very stressful process. Work stress is something we want to get rid of quickly. We need to focus and feel strong at what we do. With all the tasks in a given day the last thing you need is this lingering anxiety...

OCD Is More Than What You See On The Surface

OCD Is More Than What You See On The Surface

If I were to ask you to describe OCD (Obsessive-Compulsive Disorder), you would most likely think of someone who washes their hands excessively, checks to see if their door is locked or the stove is off, or someone who likes things to be symmetrical or orderly. Movies...

How Do I Get My Teen Out Of Her Room?

How Do I Get My Teen Out Of Her Room?

Many parents ask themselves the question “How do I get my teen out of her room?” You want to connect with your teen. It’s important to you to have some real conversations with your teen. You don’t just want the small talk. Sometimes, you feel lucky to even get that...

How Do I Deal With Mom Guilt During Covid19?

How Do I Deal With Mom Guilt During Covid19?

Dealing with mom guilt during Covid19 is beyond words upsetting. As a mom, I am asking myself “how long will my kids be at home?” Kids are meant to play with other kids. Social distancing and children really don’t mesh well together. They are bored. And tired of this....

Child Online Resources and Activities

Child Online Resources and Activities

We hope you enjoy our list of online resources and activities for children. Read Dr. Danial's blog on How do I keep my child busy while social distancing for much more information to help you through this time! Physical Activities Inside Activities Wall pushes (Have...

7 Tips to Manage My Family’s Covid19 Anxiety

7 Tips to Manage My Family’s Covid19 Anxiety

Covid19 anxiety is strong for many of us. What a crazy couple months it has been. Just a couple weeks ago, it seemed like Covid-19 was so far away. Sure, it sounded scary, but probably overblown, right? Fast forward to the past couple days and it seems our whole world...