Blog
3 Reasons to Start Child Therapy
You’re here to understand reasons to start child therapy. Lately, your child has been out of control with their emotions. Instances of tantrums have risen and you feel burnt out and frustrated. In school, it’s noticed that they struggle with focus and concentration....
How to be Emotionally Vulnerable
You’re wondering how to be emotionally vulnerable with your partner. Whether you are in a relationship or a marriage together, you still feel that you have your wall up. Perhaps, you even just want to be emotionally vulnerable with friends or family, too. Your guard...
What is Christian Counseling?
You are here as you’re curious to know what is Christian counseling? Used interchangeably with Christian therapy, it is a form of counseling aimed to connect faith with mental health and healing. When you work with a Christian therapist, you are exploring ways to...
Self Care Sunday Tips
You’re probably wondering, what is self care Sunday? Does self care have to take place on Sunday? No, of course not! However, it signifies that there is a certain day of the week that you have no obligations and can take care of yourself! You put time aside to truly...
Teen Moodiness: What It Is and What to Do
You’re here as you’re wondering what is teen moodiness and what can parents do? Teen moodiness is when your teen may be exhibiting signs of frustration, irritability, sadness, or more. They may demonstrate moodiness by slamming doors, rolling their eyes, or verbally...
How to Calm Down a Hyper Child
https://www.youtube.com/watch?v=dAJ_6HZWO7c&t=5s You’re here to understand how to calm down a hyper child. Your child may be hyper for a few reasons. It’s definitely normal for children of all ages to have a lot of energy! They may move from one activity to...
3 Green Flags in a Relationship
https://www.youtube.com/watch?v=011wZgdN2es&feature=youtu.be You’re wondering what are 3 green flags in a relationship? Sometimes, we can focus on identifying negative aspects of a relationship. Maybe we want to really make sure that we are identifying and...
How to Handle Rejection
https://www.youtube.com/watch?v=7QhSqSB9M6w You’re here as you’re wanting to know how to handle rejection. It could be that you were rejected in some area of your life recently. Whether it be romantically, socially, or even in search of a job. Rejection is...
How to Emotionally Connect With Your Child
https://www.youtube.com/watch?v=SNhE8DclcIQ You’re here to understand how to emotionally connect with your child. As they grow up, you’re wanting to teach them how to express their emotions. Maybe even how to manage their emotions. When we are emotionally connected...
3 Ways to Build a Healthy Relationship with your Teen
You’re here as you’re looking for ways to build a healthy relationship with your teen. It can feel difficult to find ways to connect with them. Maybe you have totally different interests or hobbies. Perhaps you are currently learning how to grow as a parent to work...
3 Ways to Deepen Your Relationship
https://www.youtube.com/watch?v=YdenmDC_0YU You’re here because you’re wanting to understand ways to deepen your relationship. You love your relationship, and want to continue strengthening your bond as much as possible! It’s true that sometimes, relationships can...
How to Parent When You Have Anxiety
https://www.youtube.com/watch?v=_zJ2NM-MjOo You are wondering how to parent when you have anxiety. It’s difficult enough to struggle with your anxiety on a regular basis. That tends to affect how you view yourself as a parent as well. You may struggle with doubt,...
3 Ways to Praise Good Behavior in Children
https://www.youtube.com/watch?v=3CPv9W2c_tI As parents, it’s always important to know ways to praise good behavior in children. You want your children to know right from wrong, and be encouraged to behave properly. There are many ways we can directly and subtly praise...
How to Help a Teen Struggling in School
https://youtu.be/r-bwjDvIzh0 With the shift from online learning to in-person, it’s completely understandable that your teen is struggling in school. And you want to know how to help a teen struggling in school. You want your teen to perform at their best ability in...
3 Signs It’s Time to Break Up
You’re here because you’re searching for signs it’s time to break up. Perhaps your relationship hasn’t been working out as great for a few reasons. But you don’t want to let go just yet. You know you and your partner have a lot of love for each other, and don’t want...
How to Sleep Better at Night With Anxiety
https://www.youtube.com/watch?v=3LEOINF1hd8 Have you ever struggled with falling asleep at night, that you google “I can’t sleep due to my anxiety”? Are you wondering how to sleep better at night with anxiety? We wonder, why are we tossing and turning, unable to shake...
3 Tips For Limiting Screen Time with Kids
https://www.youtube.com/watch?v=O-RvKNDCWG4 As parents, we know that screen time for kids can be a good thing for all of us. Children can learn important things through educational programs, such as nature shows, or interactive shows like Sesame Street. It can serve...
3 Ways to Support Your LGBTQIA Teen
https://youtu.be/RS0wiRMZJgc As parents, we always want to make sure we are supporting our teens in the best ways possible! Even though we can butt heads and disagree, at the end of the day, we love them for who they are. We are proud of the person we have raised them...
Free virtual webinar on Healing Trauma Through Mindfulness on October 7th at 11am.
https://us02web.zoom.us/webinar/register/WN_jB6Hq5N0RNCWn20IjqcbDQ
3 Ways to Strengthen Your Relationship
Lately, you and your partner have been wanting to find ways to improve your relationship. You both know you have the power to create and maintain real change. While you keep your arguments and bickering to a minimum, sometimes you both slip. Maybe you end up losing...
How to Stop Feeling Overwhelmed
https://www.youtube.com/watch?v=8fMnw5vnI20 We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense. It feels like everything is unmanageable, and out of our control. When we feel...