Blog
The Vital Role of Psychologists in Health Care
You need not look any further than your local nightly news to understand why mental health issues are becoming an increasingly significant problem today. And if you’re not a news watcher, you’ve surely felt the pinch in your own life nevertheless. Life seems busier,...
Finding the One: How to Find the Therapist Who is Right for You
Finding the right therapist can be a daunting task. It's like dating but without the fun parts. You want to find someone who understands you, someone with whom you feel comfortable, and someone who can support you in the best way possible. But how do you know who to...
Analysis Paralysis: When Anxiety Interferes with Decision Making and
If you’ve ever found yourself waffling between two (or more) decisions, tossing and turning at night as you desperately try to decide in which direction to go and which choice is the “right” one, then you may be familiar with “analysis paralysis.” According to...
Why is Family Counseling Effective?
The late great comedian George Burns once quipped, “Happiness is having a large, loving, caring, close-knit family…in another city.” While we chuckle at this relatable sentiment, the truth is there’s a reason it’s so relatable. Families are complicated, and...
Parents Should Consider Teen Therapy Before it’s Needed: Here’s Why
As a parent, you just want your child to be happy and healthy, and you wish you could protect them from anything unpleasant. Unfortunately, no one handed you that magic wand when you brought home your bundle of joy, so you do your best to protect them and comfort...
Let’s Talk About It Why Therapists Should Incorporate Sex Therapy in Counseling
If you’re like most people raised and educated in the U.S., chances are you received very little “education” when it came to sexual health. Sure, there was probably a cursory unit in health class or biology spent on basic sexual anatomy, reproduction, and safe sex,...
5 Reasons Why Exploring Your Sexuality is Beneficial
You’ve decided it’s time. You’ve put it off long enough. You’re finally ready to explore…looking for sex therapy Simi Valley. Sexuality can be a touchy subject (no pun intended). Depending on the company, it may be something talked about in hushed whispers, or...
5 Reasons Why Family Counseling is Important
Contrary to what TV sitcoms would have us believe, most of life’s little hiccups aren’t neatly resolved within a 30-minute time span, and there is no such thing as the perfect family. All of us face challenges, and all of us struggle with family relationships at...
What are Psychologists and What Do They Do?
Have you ever wondered what the difference is between a therapist and a psychologist? And what do all those letters behind their names mean? Sometimes it seems more like the alphabet profession than the mental health profession. While there are a few notable...
6 Facts Parents Should Know about Anxiety in Teens
It seems to happen overnight. Our “babies” turn into full-on teenagers. Developmentally, this usually means they’re testing a few boundaries, hiding away in their bedroom, and expending enormous amounts of emotional energy just trying to fit in. It’s normal for teens...
How Anxiety Therapy Can Build Confidence in Teens
We all want our teens to feel confident and secure, and while they may act like they’re invincible, the reality is life is coming at them so fast these days that “overwhelmed” might be their norm. Gone are the days where the biggest stressors were simply the biology...
Should I Go to Therapy? 7 Good Reasons to See a Therapist
“Why should I go to therapy? Things aren’t really that bad. I should be able to manage things on my own. I’m fine, really.” Have you ever had thoughts like this or heard someone else express these thoughts? If so, you’re not alone. Therapy can be a confusing or even...
What to Expect from Trauma Recovery Therapy
Should you seek therapy for trauma? You’ve been through something awful. You’re in pain. Reminders of what happened seem to come out of nowhere and keep you stuck. One minute you’re fine. Living life. The next you feel like you’re drowning in a painful memory from the...
5 Key Factors in Finding a Simi Valley Trauma Therapist
You’ve been thinking about it for a while but you’re not sure where to begin to find a trauma therapist in Simi Valley. The process of asking for help can be so overwhelming that it’s easy to put off, avoid, and delay…until the pain becomes almost unbearable. Maybe...
4 Things You Need to Know About Childhood Trauma and Its Connection to PTSD
If you have experienced any kind of childhood trauma, you may have heard or said one or more of the following: “It could have been worse,” “At least I didn’t have it as bad as others did,” “What doesn’t kill you makes you stronger,” “Why can’t I just get over it?” or...
How To Find A Good Trauma Therapist Near Simi Valley
You have been looking for a good trauma therapist near Simi Valley, Ca but you aren’t quite sure who would be the best fit. Maybe you’ve been struggling with more overwhelm lately and getting triggered but you don’t know what to do with all that is coming up for you....
Why Choose Virtual Counseling Over Traditional Counseling?
Virtual counseling or in-person therapy? A few years ago, this wasn’t even a consideration. Most people hearing the word therapy would picture someone on a couch with the therapist sitting across from them, notebook in hand, listening, nodding, and occasionally...
What You Need to Know Before Choosing Online Therapy
The decision to reach out for support when life isn’t going well or we’re struggling emotionally is a big one. It can feel awkward, intimidating, and overwhelming. And if you’ve never been to therapy before, it can be confusing to know what to look for. For many...
Does Group Therapy Work for Anxiety?
When you struggle with anxiety, opening up and being vulnerable with even one person often feels unbearable. It may have taken every ounce of strength you have to seek individual therapy. So the idea of involving yourself in a therapy group for anxiety and sharing...
The Benefits of Group Therapy Sessions
The importance of receiving professional support when struggling with a mental health issue cannot be overstated. Fortunately, there are a number of options when it comes to getting that support. Most people are familiar with individual therapy (working with a...
What Causes Teen Mood Swings?
Picture it. It’s a beautiful, sunny afternoon, and you’re picking up your teenage daughter from school. She gets in the car and seems fine. She tells you about her day. (Ok, you have to pry it out of her, but she eventually answers with more than monosyllabic...