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The Vital Role of Psychologists in Health Care

You need not look any further than your local nightly news to understand why mental health issues are becoming an increasingly significant problem today. And if you’re not a news watcher, you’ve surely felt the pinch in your own life nevertheless. Life seems busier,...

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Why is Family Counseling Effective?

The late great comedian George Burns once quipped, “Happiness is having a large, loving, caring, close-knit family…in another city.”  While we chuckle at this relatable sentiment, the truth is there’s a reason it’s so relatable. Families are complicated, and...

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5 Reasons Why Family Counseling is Important

Contrary to what TV sitcoms would have us believe, most of life’s little hiccups aren’t neatly resolved within a 30-minute time span, and there is no such thing as the perfect family. All of us face challenges, and all of us struggle with family relationships at...

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What are Psychologists and What Do They Do?

Have you ever wondered what the difference is between a therapist and a psychologist? And what do all those letters behind their names mean? Sometimes it seems more like the alphabet profession than the mental health profession. While there are a few notable...

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6 Facts Parents Should Know about Anxiety in Teens

It seems to happen overnight. Our “babies” turn into full-on teenagers. Developmentally, this usually means they’re testing a few boundaries, hiding away in their bedroom, and expending enormous amounts of emotional energy just trying to fit in. It’s normal for teens...

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What to Expect from Trauma Recovery Therapy

Should you seek therapy for trauma? You’ve been through something awful. You’re in pain. Reminders of what happened seem to come out of nowhere and keep you stuck. One minute you’re fine. Living life. The next you feel like you’re drowning in a painful memory from the...

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5 Key Factors in Finding a Simi Valley Trauma Therapist

You’ve been thinking about it for a while but you’re not sure where to begin to find a trauma therapist in Simi Valley. The process of asking for help can be so overwhelming that it’s easy to put off, avoid, and delay…until the pain becomes almost unbearable. Maybe...

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How To Find A Good Trauma Therapist Near Simi Valley

You have been looking for a good trauma therapist near Simi Valley, Ca but you aren’t quite sure who would be the best fit. Maybe you’ve been struggling with more overwhelm lately and getting triggered but you don’t know what to do with all that is coming up for you....

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What You Need to Know Before Choosing Online Therapy

The decision to reach out for support when life isn’t going well or we’re struggling emotionally is a big one. It can feel awkward, intimidating, and overwhelming. And if you’ve never been to therapy before, it can be confusing to know what to look for. For many...

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Does Group Therapy Work for Anxiety?

When you struggle with anxiety, opening up and being vulnerable with even one person often feels unbearable. It may have taken every ounce of strength you have to seek individual therapy. So the idea of involving yourself in a therapy group for anxiety and sharing...

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The Benefits of Group Therapy Sessions

The importance of receiving professional support when struggling with a mental health issue cannot be overstated. Fortunately, there are a number of options when it comes to getting that support. Most people are familiar with individual therapy (working with a...

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What Causes Teen Mood Swings?

Picture it. It’s a beautiful, sunny afternoon, and you’re picking up your teenage daughter from school. She gets in the car and seems fine. She tells you about her day. (Ok, you have to pry it out of her, but she eventually answers with more than monosyllabic...