Blog
How to Set Boundaries without Ruining a Relationship
If you’re worried about setting boundaries in a relationship, or you’re nervous about upsetting someone or ruining the relationship by speaking up, you’re not alone! Simi Psychological Group offers Family counseling near me in Simi Valley which could be the...
8 Essential Coping Skills for Trauma Recovery
Trauma, whether stemming from a single distressing event or prolonged exposure to adverse experiences, can have profound effects on an individual's mental and emotional well-being. If you or a loved one are struggling and you’re looking for therapy for trauma near me...
Navigating Emotional Independence: 5 Tips to Detach from Someone
You think about it all the time, you’re losing sleep over it, but you just don’t know how to do it or where to turn for help when it comes to detaching from that certain someone. Fortunately, if you’re looking for a therapist near Moorpark, CA, Simi Psychological...
Navigating Loss: Choosing the Right Grief Counseling Approach
Grief is a profound and complex emotional experience that follows the loss of a loved one or a significant life change. If you’ve experienced a loss and are looking for grief counseling Simi Valley, we’re here to help you navigate that process. While grief is a...
Unleashing The Power Of Chill: How To Stop Overthinking?
Here is the real question you ask yourself- "Hot to stop overthinking?" Welcome to the overthinking carousel – a dizzying ride of endless thoughts and hypothetical scenarios that can leave you mentally fatigued and emotionally drained. When the “what-ifs” and the...
Our Guide to Supporting Your Partner in Times of Loss
Grief is a universal and deeply personal experience that touches the lives of individuals in profound ways. Perhaps you’ve been searching for grief counseling Simi Valley, and wondering how to support your partner right now. When your partner is navigating the...
Understanding the Distinction Between Trauma and PTSD
The word trauma is used a lot in our society today, sometimes thrown around casually, and sometimes used interchangeably with PTSD, which can be pretty confusing. If you’re interested in therapy for trauma Moorpark, you may have questions about these two terms. In a...
8 Benefits of Family Therapy for Trauma Recovery
Trauma, with its profound impact on mental and emotional well-being, often leaves an indelible mark on individuals and their families. Family therapy can be a great tool when managing trauma recovery. If you’re looking for therapy for trauma near me in Simi Valley...
What Does a Teen Therapist Do for ADHD?
You’ve noticed some signs in your teen and ADHD has been suggested; perhaps they’ve already been diagnosed and you’re wondering what’s next. All you want is for your teen to feel understood, safe, and valued. Sound familiar? If so, this blog is for you. At Simi...
7 Ways Setting Healthy Boundaries Supports Trauma Recovery
Trauma is a deeply distressing or disturbing experience that can leave lasting emotional scars. We understand that the journey to recovery from trauma is complex and multifaceted, often requiring a combination of therapeutic approaches and self-care strategies. If you...
How Do I Know I Need Grief Counseling?
You may be asking yourself “How do I know I need grief counseling?” It can be difficult to answer that question, but the truth is that support is usually a helpful thing overall. The experience of grief is different for every person. Some process their grief in...
Help! How Do We Get Our Sex Life After Having Kids?
Congratulations! Whether you are the proud parents of a recent bundle of joy, or have a few little wee-ones toddling around already, that magical and miraculous experience we call parenthood is not for the faint of heart. If you are looking for Marriage Counseling...
My Simi Valley Yoga Experience at Ajna Urban Yoga
Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near Studio Movie Grill, this yoga studio has a unique charm that helps you check out of the day and into yourself. As you...
Grief Counseling vs Grief Therapy Explained
Are you wondering what the difference is between Grief counseling vs Grief therapy? You are not the only one! Although many people use these terms rather interchangeably- Let’s start with exploring the differences between the terms therapy and counseling. ...
A Deep Dive Into Anxiety Therapy: Your questions Answered
What is Anxiety Therapy? The truth is that anxiety therapy can look different within the different levels of care, and among different treatment providers. The common thread that we see in each is that anxiety therapy methods work to help you recognize, respond to,...
Grief and Everyday Life: Balancing Work, Relationships, and Self-care
Grieving is hard enough. You may want to just be in a vacuum in your grief and not have to deal with all the things around you. Life doesn’t stop and you have to keep going whether it’s work that needs your attention or your family that still needs you. You may be...
5 Ways Therapy Can Help Heal Unresolved Childhood Trauma
If you are one of many who have gone through it, you’re probably well aware of the numerous ways unresolved childhood trauma can reverberate through a person's life, affecting their mental, emotional, and relational well-being. If you are looking for therapy for...
7 Ways Childhood Trauma Can Impact Your Relationships
The truth is, relationships are challenging under the best of circumstances, but for survivors of childhood trauma, they can be even more so. Childhood experiences shape the lens through which we view the world, relationships, and ourselves. When those formative years...
How Can I Worry Less About My Teen’s Future?
Perhaps no other relationship has more ups and downs and twists and turns than being a parent to a teen. Parenting is a rewarding yet challenging journey, and it's only natural for parents to worry about their children's future. The desire for our children to lead...
8 Signs Your Unhappiness with Work is Destroying Your Marriage
It’s been building slowly over time, that restlessness at work that lately has turned into misery. But with tension building each day, the sanctuary of home is also under attack, leading you to wonder if it’s time to look for marriage counseling Simi Valley. Balancing...
What Does Deep Sexual Intimacy Look Like in a Marriage?
Marriage is a sacred union that encompasses various dimensions, with one of the most intimate being the physical connection between partners. Our experienced couples therapists in Simi Valley have the professional knowledge to help you and your partner make the most...