Blog
3 Signs It’s Time to Break Up
You’re here because you’re searching for signs it’s time to break up. Perhaps your relationship hasn’t been working out as great for a few reasons. But you don’t want to let go just yet. You know you and your partner have a lot of love for each other, and don’t want...
How to Sleep Better at Night With Anxiety
https://www.youtube.com/watch?v=3LEOINF1hd8 Have you ever struggled with falling asleep at night, that you google “I can’t sleep due to my anxiety”? Are you wondering how to sleep better at night with anxiety? We wonder, why are we tossing and turning, unable to shake...
3 Tips For Limiting Screen Time with Kids
https://www.youtube.com/watch?v=O-RvKNDCWG4 As parents, we know that screen time for kids can be a good thing for all of us. Children can learn important things through educational programs, such as nature shows, or interactive shows like Sesame Street. It can serve...
3 Ways to Support Your LGBTQIA Teen
https://youtu.be/RS0wiRMZJgc As parents, we always want to make sure we are supporting our teens in the best ways possible! Even though we can butt heads and disagree, at the end of the day, we love them for who they are. We are proud of the person we have raised them...
Free virtual webinar on Healing Trauma Through Mindfulness on October 7th at 11am.
https://us02web.zoom.us/webinar/register/WN_jB6Hq5N0RNCWn20IjqcbDQ
3 Ways to Strengthen Your Relationship
Lately, you and your partner have been wanting to find ways to improve your relationship. You both know you have the power to create and maintain real change. While you keep your arguments and bickering to a minimum, sometimes you both slip. Maybe you end up losing...
How to Stop Feeling Overwhelmed
https://www.youtube.com/watch?v=8fMnw5vnI20 We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense. It feels like everything is unmanageable, and out of our control. When we feel...
3 Signs Your Child Needs Therapy
https://www.youtube.com/watch?v=LNBbI3_-oTQ Lately, you have been feeling worried about your child’s behaviors. They could be acting very emotional and sad, angry and mad, or quiet and withdrawn. Maybe some big changes have occured, and you want to make sure they feel...
How to Establish Respect With your Teen
https://www.youtube.com/watch?v=g3DFM_WuiWc You are finding that as you and your teen continue to butt heads, they are having less respect for you. Maybe they are not adhering to set boundaries, such as curfews or certain chores/tasks. It could be that they constantly...
How to Rebuild Trust in a Relationship
https://www.youtube.com/watch?v=6u5IbuIZ8sY Having trust in a relationship doesn’t always have to do with cheating or infidelity. Trust in a relationship could relate to trusting your partner with your pets, your money, or your life! It’s important that you are...
How to Challenge Negative Thoughts
https://www.youtube.com/watch?v=LSMi7XA76J4&feature=youtu.be We all have a few negative thoughts we experience on a regular basis. “You’re so ugly”. “You could lose a few pounds”. “Try gaining some more weight.” “Why are you so different from the rest?”. These...
3 Ways to Say “No” Without Saying “No”
https://www.youtube.com/watch?v=x5nrHbhPKaw&feature=youtu.be Children don’t like being told what to do. They are curious explorers, constantly testing their limits and pushing their boundaries. When they are told “no”, they may feel defensive, upset, and defiant....
Talking to Your Teen About Sex and Drugs
https://www.youtube.com/watch?v=B8cfU_rY9R4 ..And rock and roll. Just kidding. You’re wanting to know how to talk to your teen about sex and drugs. It’s likely that as they enter teenagehood, they are exposed through music, media, or other mediums. They may have...
3 Major Red Flags in a Relationship
https://www.youtube.com/watch?v=6NKJp5MfCHk Relationships can be difficult to navigate at times. Once you get past the honeymoon phase, you and your partner are beginning to see each other’s true colors. In the honeymoon phase of your relationship, things probably...
How to Manage Work Stress
https://youtu.be/sX7xcJz71sQ No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities, feeling unheard by our coworkers, or experiencing burn out. It’s important that we are taking steps...
Going Back to School After COVID
For nearly all of 2020, school transitioned to virtual learning for nearly everyone. Children, teens, and college students had to ultimately adapt to a completely different learning environment: their house. Having peers or a social environment was no longer, and...
How to Protect Your Teen Online
In today’s electronic world, your teen is more likely to start exploring the internet at an early age. It’s likely that they explored around as a younger child. Simply googling things that came to their mind to satisfy their curiosities. When they were younger, they...
3 Signs of Depression in Teens
Lately, you have felt worried about your teen. They don’t seem to have the same energy or motivation that they used to. Due to getting older, they are naturally drifting away from you. They may be more involved with themselves or friends, and not so much family. You...
How to Stop Fighting With Your Partner
You and your partner have seemingly been fighting non stop over many things. Whether it’s bickering over something small or arguing over something big, you can’t seem to stop. Tension continues to build between you, and you feel like you’re walking on ice. What...
3 Ways to Manage Social Anxiety
Social anxiety can leave us feeling drained and overwhelmed. We may feel uncomfortable at the thought of going out in public and potentially socializing. Casual social interactions can leave you feeling light headed or that your heart is pounding out of your chest. It...
How to Be Nice to Yourself
It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or unsure of who we even are. Maybe we believe that there are no reasons to be nice to ourselves - that we do not deserve to be....