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When Anxiety Shows Up at Your Social Gathering

When Anxiety Shows Up at Your Social Gathering

You walk into the room, take one look around, and start to sweat. So many faces. Some familiar, most not. Your chest tightens, you feel like you can’t breathe, and an overwhelming sense of dread sweeps over you. The walls are closing in. You’re in a full panic now....

Self-Care After Trauma

Self-Care After Trauma

What is self-care? No doubt you’ve heard the term, but what does it really mean? What do you think of when you hear the phrase? For many, the first thing that comes to mind is the quintessential bubble bath. Self-care is seen as an indulgence, or a way of pampering...

Psychological Effects of Obsessive-Compulsive Disorder

Psychological Effects of Obsessive-Compulsive Disorder

Coffee in hand, you’re about to get in the car and go but you just can’t shake it. That nagging feeling. Something isn’t quite right. You go back inside and check to make sure you did all the things. Did you unplug the coffee machine? Yes, check. The toaster? Check....

5 Things People with Anxiety Want You to Understand

5 Things People with Anxiety Want You to Understand

Here it comes. You can feel it the minute you open your eyes. It’s going to be one of those days. One of those days where everything feels like too much. The simplest task is overwhelming and it takes enormous energy just to do things other people do without a second...

5 Tips to Help Your Child with Big Emotions

5 Tips to Help Your Child with Big Emotions

There are few things that can derail a day faster than a child’s tantrum. And, boy, they sure can pick their moments! In the middle of Target, on the way out the door when you’re already running late, in front of the in-laws…We’ve all been there! Whether publicly or...

How Does Trauma Therapy Work?

How Does Trauma Therapy Work?

There are so many things in life we cannot control, and at times, these experiences can lead to powerful emotions and painful memories. Oftentimes, they are so intense that they can set trauma in motion. Trauma can be caused by several factors: it may be due to a...

6 Signs It’s Time to Give Therapy A Try

6 Signs It’s Time to Give Therapy A Try

Life is hard. The worst thing about it, though, is that nobody really knows how to live life the “right way.” We constantly make mistakes - we trusted the wrong people, we applied to the wrong job, we jumped when it wasn’t the right time to jump. Sometimes, these...

Approaches To Trauma Therapy

Approaches To Trauma Therapy

Experiencing a traumatic event can truly be life changing. It is said that 70% of people will experience a traumatic event within their lifetime. Trauma is processed differently by everyone. Many times, people aren’t even sure how their trauma is impacting their...

3 Things to Expect in Trauma Therapy

3 Things to Expect in Trauma Therapy

You’re here to understand what you can expect in trauma therapy. Seeking out therapy for your trauma can be intimidating. Whether it be childhood trauma you’re wanting to process, or recent trauma that has occurred. You’ve been distressed and want to seek help. Trauma...

3 Things to Expect in Anxiety Therapy

3 Things to Expect in Anxiety Therapy

You’re here to understand 3 things to expect in anxiety therapy. This could be the first time that you are seeking anxiety therapy for yourself. You have heard about how the therapy process works, but aren’t entirely sure. Your anxiety symptoms seem to debilitate you...

5 Signs Your Teen Needs Support

5 Signs Your Teen Needs Support

You may be noticing some signs that your teen needs support. It could be that lately, you notice a change in their demeanor. They may be showing more signs of irritability, frustration, or even deep sadness. Your teen struggles to open up and communicate with you, but...

3 Good Parenting Skills

3 Good Parenting Skills

You’re wanting to understand what are some good parenting skills? As parents to young ones, we want to ensure that we are doing what is right for them, and for ourselves. It could be that this is your first child, or your third. Nonetheless, you’re curious to know...

8 Questions for a New Relationship

8 Questions for a New Relationship

You’re here to understand what questions you should be asking while going into a new relationship. New relationships can be very exciting! As they begin, you may experience the honeymoon phase. This stage will bring you and your partner a lot of excitement, happiness,...