It can be easy to feel stuck in life. Especially, when things feel overwhelming, it can seem you are trudging through the day. You know what...
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by Donna Novak, Psy.D. | Jun 2, 2020 | Anxiety, Depression
What a crazy world we are living in right now. We are constantly needing to make decisions around what is okay and not okay to do. Who we can...
READ MOREHow to deal with uncertainty during the coronavirus pandemic
by Donna Novak, Psy.D. | May 4, 2020 | Anxiety, Depression
Uncertainty is hard. The uncertainty during the coronavirus pandemic has many of us feeling worried, unsure, and confused. So much is happening...
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by Donna Novak, Psy.D. | Mar 26, 2020 | Anxiety, Depression
Finding yourself caring for a vulnerable loved one during the Coronavirus pandemic can be extremely scary. The feelings you are experiencing in...
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by Donna Novak, Psy.D. | Jan 14, 2020 | Anxiety, Depression
It’s no secret that we all struggle at times with anxiety and depression. Maybe it’s the business of the holidays, finances this time of...
READ MOREHow to Use Self-Care to Improve Your Life
by Donna Novak, Psy.D. | Sep 21, 2018 | Anxiety, Depression
DO YOU OFTEN FIND YOURSELF PUT SELF-CARE ON THE BACK BURNER? You’re not the only one. In this busy world, it’s all too easy to put self-care...
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