Here is the real question you ask yourself- “Hot to stop overthinking?” Welcome to the overthinking carousel – a dizzying ride of...
READ MOREHow Do I Know I Need Grief Counseling?
by Donna | Jan 11, 2024 | Blog, Depression, Grief Counseling
You may be asking yourself “How do I know I need grief counseling?” It can be difficult to answer that question, but the truth is that support...
READ MOREMy Simi Valley Yoga Experience at Ajna Urban Yoga
by Donna Novak | Jan 6, 2024 | Anxiety, Blog, Depression, Mental Health
Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near...
READ MOREGrief and Everyday Life: Balancing Work, Relationships, and Self-care
by Donna | Dec 23, 2023 | Anxiety, Blog, Depression, Grief Counseling
Grieving is hard enough. You may want to just be in a vacuum in your grief and not have to deal with all the things around you. Life doesn’t...
READ MOREUnlocking Healing: Comprehensive Guide to Trauma Therapy
by simi | Oct 12, 2023 | Anxiety, Blog, Depression, Trauma Therapy
➢ What is trauma therapy? ➢ What is trauma? ➢ Big-T versus little-t – What’s the difference? ➢ How does trauma affect you? ➢ What...
READ MOREThe Ultimate Guide to Surviving Anxiety and Depression at University
by simi | Jun 28, 2023 | Anxiety, Blog, Depression
Ah, college—the “best years of your life.” But what happens when those years aren’t as picture-perfect as you’d hoped? Balancing coursework, a...
READ MORE