Why Do I Invalidate My Own Feelings? Breaking Free from Self-Doubt

by Simi Psychological Group | Jul 22, 2024 | Anxiety, Blog, Depression

Feeling like your emotions are unwarranted or excessive is a common struggle, especially among women. This self-doubt can lead to invalidating...

Anxiety, Blog, Depression, Grief Counseling

Pain In Grieving: Our Guide To Help You Understand Better

by Simi Psychological Group | Jun 7, 2024 | Anxiety, Blog, Depression, Grief Counseling

What exactly is grief, and how do we understand it in a way that is helpful to navigating the grieving process? The first thing to...

Anxiety, Blog, Depression

Unleashing The Power Of Chill: How To Stop Overthinking?

by Donna Novak, Psy.D. | Feb 19, 2024 | Anxiety, Blog, Depression

Here is the real question you ask yourself- “Hot to stop overthinking?” Welcome to the overthinking carousel – a dizzying ride of...

Blog, Depression, Grief Counseling

How Do I Know I Need Grief Counseling?

by Donna Novak, Psy.D. | Jan 11, 2024 | Blog, Depression, Grief Counseling

You may be asking yourself “How do I know I need grief counseling?” It can be difficult to answer that question, but the truth is that support...

Anxiety, Blog, Depression, Mental Health

My Simi Valley Yoga Experience at Ajna Urban Yoga

by Donna Novak, Psy.D. | Jan 6, 2024 | Anxiety, Blog, Depression, Mental Health

Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near...

Anxiety, Blog, Depression, Grief Counseling

Grief and Everyday Life: Balancing Work, Relationships, and Self-care

by Donna Novak, Psy.D. | Dec 23, 2023 | Anxiety, Blog, Depression, Grief Counseling

Grieving is hard enough. You may want to just be in a vacuum in your grief and not have to deal with all the things around you. Life doesn’t...

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