In today’s world, it’s easy to find things we dislike about ourselves. We are our biggest critics. It can feel normal to think so poorly of...
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3 Tips for Coping With Stress and Anxiety in College
College can be a stressful time in our lives. We need to balance academics, social life, jobs, and more. In order to work as a marine biologist...
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What is CBT (Cognitive Behavioral Therapy)?
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
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Do I Need Medication or Therapy?
Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek...
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What to Do When You Feel Overwhelmed
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s...
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What Does it Mean to Be An AMFT?
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
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