It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or...
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What to Do After A Breakup
Breakups are hard to get through. They may even feel impossible. You once were so happy with someone. And now, you are separated. You may be...
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How to Stop Feeling Guilty
Let’s be real – we all have regrets. We may have done something wrong, leaving us feeling guilty. Our actions may have hurt ourselves or...
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How to Control Your Anger
Anger is defined as an emotional state that can range from light irritability to intense fury and rage. You know that your anger is a problem....
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What Causes Intimacy Issues?
In your relationship, you have been feeling a lack of intimacy lately. Things have been cold and blunt between the two of you. You don’t feel...
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How to Love Yourself
In today’s world, it’s easy to find things we dislike about ourselves. We are our biggest critics. It can feel normal to think so poorly of...
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