We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense....
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How to Challenge Negative Thoughts
We all have a few negative thoughts we experience on a regular basis. “You’re so ugly”. “You could lose a few pounds”. “Try gaining some more...
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How to Manage Work Stress
No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities,...
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3 Signs of Depression in Teens
Lately, you have felt worried about your teen. They don’t seem to have the same energy or motivation that they used to. Due to getting older,...
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How to Be Nice to Yourself
It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or...
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What to Do After A Breakup
Breakups are hard to get through. They may even feel impossible. You once were so happy with someone. And now, you are separated. You may be...
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