This holiday season is bringing about a lot of disappointment to families in the U.S. due to COVID. Back to back shutdowns, it feels like we...
READ MOREHow to Cope with a Difficult Family Member During the Holidays
by Donna Novak, Psy.D. | Nov 9, 2020 | Anxiety, Depression
Are you needing to cope with a difficult family during the holidays? The holidays are just around the corner and a time to celebrate and...
READ MOREHow To Cope With Your Partner’s Depression
by Donna Novak, Psy.D. | Oct 12, 2020 | Couples and Relationships, Depression
Coping with your partner’s depression can be a very difficult endeavor. It’s so hard to be going through all the ups and downs alongside with...
READ MORE10 Tips and Signs of Depression
by Donna Novak, Psy.D. | Sep 14, 2020 | Depression
You may have a strong inclination that you have signs of depression but you are feeling so lost about how to make it better. You know you don’t...
READ MORE5 Critical Reasons Self Love is Necessary for Happiness
by Donna Novak, Psy.D. | Aug 31, 2020 | Anxiety, Depression
Self-Love is critical for happiness in your life for many reasons. Self-love is defined as a deliberate act that you make in order to provide...
READ MOREDefining Your Values as a Key to Living with Purpose
by Donna Novak, Psy.D. | Aug 10, 2020 | Anxiety, Depression
It can be easy to feel stuck in life. Especially, when things feel overwhelming, it can seem you are trudging through the day. You know what...
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