There are many mental health benefits of yoga that would be helpful to know. Lately, you’ve been flooded with thoughts. Anxiety. Self doubt. So...
READ MOREDigital Ideas for Staying Connected During The Holidays
by Donna Novak, Psy.D. | Dec 4, 2020 | Anxiety, Couples and Relationships, Depression
Are you wanting some digital ideas for staying connected during the holidays? You may be feeling particularly distanced from your loved ones ....
READ MOREHow to Get Through the Holidays During COVID
by Donna Novak, Psy.D. | Nov 30, 2020 | Anxiety, Depression
This holiday season is bringing about a lot of disappointment to families in the U.S. due to COVID. Back to back shutdowns, it feels like we...
READ MOREHow to Cope with a Difficult Family Member During the Holidays
by Donna Novak, Psy.D. | Nov 9, 2020 | Anxiety, Depression
Are you needing to cope with a difficult family during the holidays? The holidays are just around the corner and a time to celebrate and...
READ MOREHow To Cope With Your Partner’s Depression
by Donna Novak, Psy.D. | Oct 12, 2020 | Couples and Relationships, Depression
Coping with your partner’s depression can be a very difficult endeavor. It’s so hard to be going through all the ups and downs alongside with...
READ MORE10 Tips and Signs of Depression
by Donna Novak, Psy.D. | Sep 14, 2020 | Depression
You may have a strong inclination that you have signs of depression but you are feeling so lost about how to make it better. You know you don’t...
READ MORE