Are you wanting some digital ideas for staying connected during the holidays? You may be feeling particularly distanced from your loved ones ....
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by Donna Novak, Psy.D. | Nov 30, 2020 | Anxiety, Depression
This holiday season is bringing about a lot of disappointment to families in the U.S. due to COVID. Back to back shutdowns, it feels like we...
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by Donna Novak, Psy.D. | Nov 9, 2020 | Anxiety, Depression
Are you needing to cope with a difficult family during the holidays? The holidays are just around the corner and a time to celebrate and...
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by Donna Novak, Psy.D. | Oct 12, 2020 | Couples and Relationships, Depression
Coping with your partner’s depression can be a very difficult endeavor. It’s so hard to be going through all the ups and downs alongside with...
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by Donna Novak, Psy.D. | Sep 14, 2020 | Depression
You may have a strong inclination that you have signs of depression but you are feeling so lost about how to make it better. You know you don’t...
READ MORE5 Critical Reasons Self Love is Necessary for Happiness
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Self-Love is critical for happiness in your life for many reasons. Self-love is defined as a deliberate act that you make in order to provide...
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