Depression Therapy in Simi Valley
You know you want lasting change and that you need to believe in yourself again. Get Started nowYou have a deep sadness that won’t go away. And sometimes it’s so intense that you can’t help but feel out of control.
It’s like your brain is a container for all of your mental clutter. And you’re stuck in a cycle of self-criticism and self-doubt.
You know you need direction. You know you need a plan. You know you want lasting change and that you need to believe in yourself again.
You haven’t felt like yourself lately. In fact, you’re often feeling so distraught you wonder if you’re ever going to feel that same joy again as you did before.
Restlessness is a close companion, and you can’t remember the last time you got a decent night of sleep. You’ve tried numerous times to pull yourself out of the dull and hopeless feelings that are dragging you down, but they just seem so all-encompassing, and it can feel too powerful at times.
Lately, everything you do feels like a chore.
You’ve been trying to rise above the emotional waves, but a bleak, overwhelming feeling keeps pulling you under.
You’re suffering inside, and don’t know how much longer you can keep going this way. You would love to be able to re-engage in your life, but you feel so bad about yourself and what you are going through, that you find yourself wondering if you might never feel like yourself again.
A lot of the time you feel like your life has completely gotten away from you.
A lot of the time you feel like your life has completely gotten away from you.
To be able to feel an appreciation for life and the experience of living it to its fullest.
When You Seek Support for Dealing with Depression from Simi Psychological Group
The Depression Treatment Process
Here’s what to expect in Depression Therapy:
WEEK ONE: Intake
WEEK TWO and Beyond: Depression Therapy
You and your therapist will work together to help you interrupt negative thinking patterns and to learn new skills to help raise your mood. The two of you will also dive deep into exploring the causes of your depression so you can become curious about where it comes from and how to best overcome it.
WEEK TWO and Beyond: Depression Counseling
You and your therapist will work together to help you interrupt negative thinking patterns and to learn new skills to help raise your mood. The two of you will also dive deep into exploring the causes of your depression so you can become curious about where it comes from and how to best overcome it.
TERMINATION: 1-2 Final Sessions
More About Simi Psychological Group
Our team of sex therapists in Simi Valley, CA specializes in working with individuals and couples to improve their sexual experiences. We approach sex therapy holistically, addressing physical, psychological, emotional, and relational aspects. When you learn to become vulnerable, traumas can be uncovered and things may come up that can halt the process of being open sexually. Your therapist will support you move and talk through it. We don’t want to stop you from exploring and encourage you to explore what feels good. If you allow sex to coexist with the rest of your life, rather than removing sex or allowing it to affect your sex life, it can be worked through and let it commingle with every part of your life. The result is a more fulfilling and satisfying connection with yourself and a partner.
Who Benefits Most from Depression Help
All people experience moments when they feel sad or blue, but sometimes, these feelings can be heightened and significantly take over day to day life.
You are having trouble engaging in things you used to enjoy
You feel inadequate and hopeless
You experience feelings of worthlessness, guilt, or ongoing sadness
You feel like you have no control over the direction of your life
There are certain situations where you might not be ready for counseling sessions with Simi Psychological Group.
What Does Depression Therapy Cost?
Due to our desire to make sure you maintain maximum privacy and wanting to provide you with the highest level of care possible without constraints from managed care, we are out-of-network providers. This means we do not accept reimbursement directly from insurance.
When and Where Can I Schedule a Depression Therapy Session in Simi Valley?
Our office is conveniently located at:
3695 Alamo St. Suite 103
Simi Valley, CA 93063.
We also serve Moorpark, Thousand Oaks, Agoura Hills, Northridge, Porter Ranch, and the surrounding communities.
In addition, we offer online therapy in Los Angeles, Ventura County and throughout California.
Business hours and availability are dependent on the provider.
Interested in Online Depression Therapy?
Online depression therapy can be convenient and beneficial for many reasons. You can attend therapy sessions from the comfort of your home or safe space. All you need is WiFi. We use a secure, confidential video platform to ensure the utmost privacy. If you are waking up one day feeling depressed with little to no energy, you don’t need to worry about getting ready to go out in public. It can initially be hard to recognize when you are in a depressive episode. We want to ensure that you are receiving the support you deserve. We give you the flexibility to meet your therapist on your own terms. We are still 100% focused on you when you are struggling, even if we are not face to face. Our therapists at Simi Psychological Group are dedicated to providing you with the most convenient, comfortable, and practical service.
Your Next Steps
You will gain clarity, and regain your sense of self.
And you’ll also shift out of going through the motions to be able to actively engage in your life once again. In the end, you will have more happy days than sad ones.
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