by Simi Psychological Group | May 14, 2021 | Anxiety, Blog, Couples and Relationships, Depression
In your relationship, you have been feeling a lack of intimacy lately. Things have been cold and blunt between the two of you. You don’t feel that warm love anymore. You both may get snappy or irritable. It’s not a nice feeling and you want change. Intimacy...
by Simi Psychological Group | May 10, 2021 | Anxiety, Blog, Depression
In today’s world, it’s easy to find things we dislike about ourselves. We are our biggest critics. It can feel normal to think so poorly of ourselves. We may blame ourselves constantly and always find reasons to be unsatisfied. You want to know how to love yourself....
by Simi Psychological Group | May 7, 2021 | Anxiety, Blog, Depression
College can be a stressful time in our lives. We need to balance academics, social life, jobs, and more. In order to work as a marine biologist or crime scene investigator, you need certain degrees. Even though you just want to learn about sea otters, you need to take...
by Simi Psychological Group | Apr 30, 2021 | Adolescents and Parenting, Anxiety, Blog, Children and Parenting, Depression
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of talk therapy aimed to improve a wide range of mental health concerns. This can be anxiety, depression, and more. CBT...
by Simi Psychological Group | Apr 26, 2021 | Anxiety, Blog, Depression
Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek the help you need and deserve. You’re new to the process of mental health support. You feel you have left your depression...
by Simi Psychological Group | Apr 23, 2021 | Anxiety, Blog, Depression
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s going on. Everything can feel like it’s spinning as you slowly go into a panic. You may be wondering, what do I do when I feel...
