Let’s be real – we all have regrets. We may have done something wrong, leaving us feeling guilty. Our actions may have hurt ourselves or...
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How to Control Your Anger
Anger is defined as an emotional state that can range from light irritability to intense fury and rage. You know that your anger is a problem....
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3 Ways to Reward Yourself As a Parent
You know that you give yourself less credit than you deserve. As a parent, it may just seem natural for everything you juggle. However, it’s...
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What Causes Intimacy Issues?
In your relationship, you have been feeling a lack of intimacy lately. Things have been cold and blunt between the two of you. You don’t feel...
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How to Love Yourself
In today’s world, it’s easy to find things we dislike about ourselves. We are our biggest critics. It can feel normal to think so poorly of...
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3 Tips for Coping With Stress and Anxiety in College
College can be a stressful time in our lives. We need to balance academics, social life, jobs, and more. In order to work as a marine biologist...
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