You are considering therapy for anxiety but not sure what the first steps look like. You know that your anxiety is starting to feel consistent...

You want to be the boss of your anxiety and not the other way around. Anxiety can be such a burdensome feeling. You were feeling fine just one...

You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what...

You’ve heard the stereotypical description of a therapist. This may prevent you from considering therapy as an effective resource for mental...