College can be a stressful time in our lives. We need to balance academics, social life, jobs, and more. In order to work as a marine biologist...
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What is CBT (Cognitive Behavioral Therapy)?
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
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Do I Need Medication or Therapy?
Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek...
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What to Do When You Feel Overwhelmed
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s...
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Online Therapy vs In Person Therapy
Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone...
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How to Manage Frustration With Kids
You may be feeling frustration from your kids. You’re juggling feeding time, nap time, play time, reading time, and your own time! This can be...
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