Anxiety, Depression

3 Things to Expect in Trauma Therapy

You’re here to understand what you can expect in trauma therapy. Seeking out therapy for your trauma can be intimidating. Whether it be...

Anxiety

3 Things to Expect in Anxiety Therapy

You’re here to understand 3 things to expect in anxiety therapy. This could be the first time that you are seeking anxiety therapy for...

Anxiety, Depression

You’re wanting to understand how to get past morning depression. It seems to hit you the hardest in the morning. It’s difficult to find the...

Anxiety, Depression

You’re here to understand ways to support a friend with social anxiety. You may be the more outgoing friend, and are a little more extroverted....

Estimated read time: 7-10 minutes You’re wanting to understand tips for finding a therapist in the Simi Valley area. Living out in Simi Valley,...

Anxiety, Couples and Relationships, Depression

You’re wondering how to be emotionally vulnerable with your partner. Whether you are in a relationship or a marriage together, you still feel...