The word trauma is used a lot in our society today, sometimes thrown around casually, and sometimes used interchangeably with PTSD, which can...
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My Simi Valley Yoga Experience at Ajna Urban Yoga
Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near...
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Grief Counseling vs Grief Therapy Explained
Are you wondering what the difference is between Grief counseling vs Grief therapy? You are not the only one! Although many people use these...
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A Deep Dive Into Anxiety Therapy: Your questions Answered
What is Anxiety Therapy? The truth is that anxiety therapy can look different within the different levels of care, and among different...
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Grief and Everyday Life: Balancing Work, Relationships, and Self-care
Grieving is hard enough. You may want to just be in a vacuum in your grief and not have to deal with all the things around you. Life doesn’t...
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How Can I Calm Down My Anxiety in the Moment?
In the fast-paced and demanding world we live in, anxiety has become an almost inevitable companion for many. If you are one of the many, you...
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