We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense....
READ MOREHow to Challenge Negative Thoughts
by Simi Psychological Group | Aug 9, 2021 | Anxiety, Blog, Depression
We all have a few negative thoughts we experience on a regular basis. “You’re so ugly”. “You could lose a few pounds”. “Try gaining some more...
READ MORE3 Major Red Flags in a Relationship
by Simi Psychological Group | Jul 19, 2021 | Anxiety, Blog, Couples and Relationships
Relationships can be difficult to navigate at times. Once you get past the honeymoon phase, you and your partner are beginning to see each...
READ MOREHow to Manage Work Stress
by Simi Psychological Group | Jul 12, 2021 | Anxiety, Blog, Depression
No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities,...
READ MOREGoing Back to School After COVID
by Simi Psychological Group | Jul 5, 2021 | Anxiety, Blog, Children and Parenting
For nearly all of 2020, school transitioned to virtual learning for nearly everyone. Children, teens, and college students had to ultimately...
READ MORE3 Ways to Manage Social Anxiety
by Simi Psychological Group | Jun 18, 2021 | Anxiety, Blog
Social anxiety can leave us feeling drained and overwhelmed. We may feel uncomfortable at the thought of going out in public and potentially...
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