When you struggle with anxiety, opening up and being vulnerable with even one person often feels unbearable. It may have taken every ounce of...
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What to Expect in Your First Session with Your Psychologist
Congratulations. The call has been made, and the appointment has been set. You’ve been thinking about it for weeks and finally decided to do...
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Warning Signs That You Should Seek Treatment for Anxiety
You’re not alone if you’ve been more stressed than usual. We’re living in scary times, and it’s easy to feel overwhelmed and worried. Life is...
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When to Seek Professional Help for Anxiety
Anxiety can be a blanket term used to describe everyday worries or the nerves associated with specific events, such as public speaking. It’s...
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When Anxiety Shows Up at Your Social Gathering
You walk into the room, take one look around, and start to sweat. So many faces. Some familiar, most not. Your chest tightens, you feel like...
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Make Your Online Therapy Sessions More Comfortable & Enjoyable
Prior to 2020, virtual therapy was rare. It simply wasn’t a modality that existed for a number of reasons. One such reason was insurance, as...
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