Very few people get through life without some level of trauma, whether it’s big, more commonly recognized trauma or smaller, personal...
READ MORE8 Essential Coping Skills for Trauma Recovery
by Donna Novak, Psy.D. | Mar 11, 2024 | Blog, Trauma Therapy
Trauma, whether stemming from a single distressing event or prolonged exposure to adverse experiences, can have profound effects on an...
READ MOREUnderstanding the Distinction Between Trauma and PTSD
by Donna Novak, Psy.D. | Feb 6, 2024 | Anxiety, Blog, Trauma Therapy
The word trauma is used a lot in our society today, sometimes thrown around casually, and sometimes used interchangeably with PTSD, which can...
READ MORE8 Benefits of Family Therapy for Trauma Recovery
by Donna Novak, Psy.D. | Jan 28, 2024 | Trauma Therapy
Trauma, with its profound impact on mental and emotional well-being, often leaves an indelible mark on individuals and their families. Family...
READ MORE7 Ways Setting Healthy Boundaries Supports Trauma Recovery
by Donna Novak, Psy.D. | Jan 15, 2024 | Trauma Therapy
Trauma is a deeply distressing or disturbing experience that can leave lasting emotional scars. We understand that the journey to recovery from...
READ MORE5 Ways Therapy Can Help Heal Unresolved Childhood Trauma
by Donna Novak, Psy.D. | Dec 15, 2023 | Trauma Therapy
If you are one of many who have gone through it, you’re probably well aware of the numerous ways unresolved childhood trauma can reverberate...
READ MORERecent Posts
- Why Do I Invalidate My Own Feelings? Breaking Free from Self-Doubt
- 8 Tips to Help Your Marriage Survive Infidelity
- Two Ways Women Experience Anxiety and What to Do About Them
- How to Sit with Discomfort: Embracing Unease as a Path to Growth
- What Can Group Therapy Do for Me? 8 Ways Group Therapy Can Help