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Do I Need Medication or Therapy?

Do I Need Medication or Therapy?

by Simi Psychological Group | Apr 26, 2021 | Anxiety, Blog, Depression

Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek the help you need and deserve. You’re new to the process of mental health support. You feel you have left your depression...
What to Do When You Feel Overwhelmed

What to Do When You Feel Overwhelmed

by Simi Psychological Group | Apr 23, 2021 | Anxiety, Blog, Depression

Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s going on. Everything can feel like it’s spinning as you slowly go into a panic. You may be wondering, what do I do when I feel...
Online Therapy vs In Person Therapy

Online Therapy vs In Person Therapy

by Simi Psychological Group | Apr 16, 2021 | Anxiety, Blog, Depression

Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone you don’t know. Telling someone your life story, your traumas, your secrets. However, you’re prepared to work on these...
How to Manage Frustration With Kids

How to Manage Frustration With Kids

by Simi Psychological Group | Apr 12, 2021 | Anxiety, Blog, Children and Parenting

You may be feeling frustration from your kids. You’re juggling feeding time, nap time, play time, reading time, and your own time! This can be overwhelming. Sometimes, they can be too noisy or messy for comfort. You may ask yourself, how do I not take my frustration...
What Does it Mean to Be An AMFT?

What Does it Mean to Be An AMFT?

by Simi Psychological Group | Apr 9, 2021 | Adolescents and Parenting, Anxiety, Blog, Children and Parenting, Christian Counseling, Couples and Relationships, Depression

While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for Associate Marriage & Family Therapist. Being an associate means being in the process of accumulating hours towards licensure....
What to Do When You Feel Jealous in a Relationship

What to Do When You Feel Jealous in a Relationship

by Simi Psychological Group | Apr 5, 2021 | Anxiety, Blog, Couples and Relationships

Recently, something happened in your relationship that made you jealous. It’s that negative, heavy feeling take over your mind and soul. You feel nothing but irritation and inner-rage. You may be wondering, what do I do when I feel jealous in my relationship? If...
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