by Simi Psychological Group | May 21, 2021 | Adolescents and Parenting, Anxiety, Blog, Couples and Relationships, Depression
Anger is defined as an emotional state that can range from light irritability to intense fury and rage. You know that your anger is a problem. Anger can bottle up inside of us until we simply explode; hurting the ones around us. Stress from many different factors...
by Simi Psychological Group | May 17, 2021 | Adolescents and Parenting, Anxiety, Blog, Children and Parenting
You know that you give yourself less credit than you deserve. As a parent, it may just seem natural for everything you juggle. However, it’s important to remember that what you do is amazing! Whether it be balancing caring for your family, working, or more, you...
by Simi Psychological Group | May 14, 2021 | Anxiety, Blog, Couples and Relationships, Depression
In your relationship, you have been feeling a lack of intimacy lately. Things have been cold and blunt between the two of you. You don’t feel that warm love anymore. You both may get snappy or irritable. It’s not a nice feeling and you want change. Intimacy...
by Simi Psychological Group | May 10, 2021 | Anxiety, Blog, Depression
In today’s world, it’s easy to find things we dislike about ourselves. We are our biggest critics. It can feel normal to think so poorly of ourselves. We may blame ourselves constantly and always find reasons to be unsatisfied. You want to know how to love yourself....
by Simi Psychological Group | May 7, 2021 | Anxiety, Blog, Depression
College can be a stressful time in our lives. We need to balance academics, social life, jobs, and more. In order to work as a marine biologist or crime scene investigator, you need certain degrees. Even though you just want to learn about sea otters, you need to take...
by Simi Psychological Group | Apr 30, 2021 | Adolescents and Parenting, Anxiety, Blog, Children and Parenting, Depression
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of talk therapy aimed to improve a wide range of mental health concerns. This can be anxiety, depression, and more. CBT...
