It seems to happen overnight. Our “babies” turn into full-on teenagers. Developmentally, this usually means they’re testing a few boundaries,...
READ MOREHow Anxiety Therapy Can Build Confidence in Teens
by Donna Novak, Psy.D. | Mar 13, 2023 | Adolescents and Parenting, Anxiety
We all want our teens to feel confident and secure, and while they may act like they’re invincible, the reality is life is coming at them so...
READ MOREDoes Group Therapy Work for Anxiety?
by Donna Novak, Psy.D. | Jan 12, 2023 | Anxiety
When you struggle with anxiety, opening up and being vulnerable with even one person often feels unbearable. It may have taken every ounce of...
READ MOREWhat to Expect in Your First Session with Your Psychologist
by Donna Novak, Psy.D. | Dec 2, 2022 | Anxiety
Congratulations. The call has been made, and the appointment has been set. You’ve been thinking about it for weeks and finally decided to do...
READ MOREWarning Signs That You Should Seek Treatment for Anxiety
by Donna Novak, Psy.D. | Nov 8, 2022 | Anxiety
You’re not alone if you’ve been more stressed than usual. We’re living in scary times, and it’s easy to feel overwhelmed and worried. Life is...
READ MOREWhen to Seek Professional Help for Anxiety
by Donna Novak, Psy.D. | Oct 19, 2022 | Anxiety
You may be thinking about looking for “anxiety therapy near me” but not sure if you are ready. Anxiety can be a blanket term used...
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