Facebook comparisons may be all too familiar to many. And the truth is you may not even know it… Comparing ourselves to others for the...
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13 APPS TO HELP YOUR MENTAL HEALTH
13-APPS-TO-HELP-YOUR-MENTAL-HEALTH-4Download Donna Novak, Psy.D.Dr. Novak is the group practice owner and licensed psychologist at Simi...
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How To Stop Panic Attacks Now
It’s no secret that life can feel too overwhelming sometimes. And a panic attack is a strong sign of this overwhelm. Having a panic...
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How To Sleep Better At Night With Anxiety
Most of us value having a good night sleep. It can be very upseting when our anxiety rises and we aren’t able to get a good night’s...
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Learning How to Trust Your “Gut” to Battle Anxiety
ANXIETY IS OVERWHELMING. When it hits you, it can feel like the world is going to knock you over. Even when the anxiety symptoms are subtle,...
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How to Use Self-Care to Improve Your Life
DO YOU OFTEN FIND YOURSELF PUT SELF-CARE ON THE BACK BURNER? You’re not the only one. In this busy world, it’s all too easy to put self-care...
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