Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek...
READ MOREWhat to Do When You Feel Overwhelmed
by Donna Novak, Psy.D. | Apr 23, 2021 | Anxiety, Depression
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s...
READ MOREOnline Therapy vs In Person Therapy
by Donna Novak, Psy.D. | Apr 16, 2021 | Anxiety, Depression
Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone...
READ MOREHow to Manage Frustration With Kids
by Donna Novak, Psy.D. | Apr 12, 2021 | Anxiety, Children and Parenting
You may be feeling frustration from your kids. You’re juggling feeding time, nap time, play time, reading time, and your own time! This can be...
READ MOREWhat Does it Mean to Be An AMFT?
by Donna Novak, Psy.D. | Apr 9, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting, Christian Counseling, Couples and Relationships, Depression
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
READ MOREWhat to Do When You Feel Jealous in a Relationship
by Donna Novak, Psy.D. | Apr 5, 2021 | Anxiety, Couples and Relationships
Recently, something happened in your relationship that made you jealous. It’s that negative, heavy feeling take over your mind and soul....
READ MORERecent Posts
- Help! My Marriage is Boring! 7 Tips on How to Break the Boredom
- Moving Forward: How Do I Heal from Childhood Trauma?
- Why Taking Care Of Yourself is the best way to support your kids (Free event) April 22nd!
- Hiking With Mindfulness (Free Event) 4/20 at 10am!
- Nurturing the Relationship: How to Support Your Partner Emotionally