You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what...
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by Donna Novak, Psy.D. | Feb 12, 2021 | Anxiety
You’ve heard the stereotypical description of a therapist. This may prevent you from considering therapy as an effective resource for mental...
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by Donna Novak, Psy.D. | Feb 8, 2021 | Anxiety
Negative self talk is hard to recognize as it can occur day by day, consistently with no breaks. It can just feel so normal and like a habit...
READ MOREHow to Forgive A Loved One Who Hurt You
by Donna Novak, Psy.D. | Feb 2, 2021 | Anxiety, Couples and Relationships
You are wanting to forgive a loved one who hurt you. Forgiving someone feels necessary in order for you to have peace of mind and a cleared...
READ MOREHow To Decrease Social Anxiety At Work
by Donna Novak, Psy.D. | Jan 11, 2021 | Anxiety
Social anxiety at work can feel all too overwhelming. Worrying about what others think. If you are good enough. If you said the right thing....
READ MOREHow Can I Manage Stress Eating?
by Donna Novak, Psy.D. | Jan 4, 2021 | Anxiety
Lately, you’ve been concerned about your stress eating habits. Eating tends to make you feel more at ease and relaxed. It tends to bring you to...
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