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No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities,...
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For nearly all of 2020, school transitioned to virtual learning for nearly everyone. Children, teens, and college students had to ultimately...
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Social anxiety can leave us feeling drained and overwhelmed. We may feel uncomfortable at the thought of going out in public and potentially...
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It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or...
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Let’s be real – we all have regrets. We may have done something wrong, leaving us feeling guilty. Our actions may have hurt ourselves or...
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