You’re confused on where life is supposed to take you right now. Being a young adult, it feels like you’re behind in life for not knowing what...

You’ve heard the stereotypical description of a therapist. This may prevent you from considering therapy as an effective resource for mental...

Negative self talk is hard to recognize as it can occur day by day, consistently with no breaks. It can just feel so normal and like a habit...

Social anxiety at work can feel all too overwhelming. Worrying about what others think. If you are good enough. If you said the right thing....

Lately, you’ve been concerned about your stress eating habits. Eating tends to make you feel more at ease and relaxed. It tends to bring you to...