You’re here as you’re wanting to know how to handle rejection. It could be that you were rejected in some area of your life recently. Whether...
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by Donna Novak, Psy.D. | Nov 8, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting
You are wondering how to parent when you have anxiety. It’s difficult enough to struggle with your anxiety on a regular basis. That tends to...
READ MOREHow to Sleep Better at Night With Anxiety
by Donna Novak, Psy.D. | Oct 4, 2021 | Anxiety, Depression
Have you ever struggled with falling asleep at night, that you google “I can’t sleep due to my anxiety”? Are you wondering how to sleep better...
READ MOREHow to Stop Feeling Overwhelmed
by Donna Novak, Psy.D. | Sep 6, 2021 | Anxiety, Depression
We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense....
READ MOREHow to Challenge Negative Thoughts
by Donna Novak, Psy.D. | Aug 9, 2021 | Anxiety, Depression
We all have a few negative thoughts we experience on a regular basis. “You’re so ugly”. “You could lose a few pounds”. “Try gaining some more...
READ MORE3 Major Red Flags in a Relationship
by Donna Novak, Psy.D. | Jul 19, 2021 | Anxiety, Couples and Relationships
Relationships can be difficult to navigate at times. Once you get past the honeymoon phase, you and your partner are beginning to see each...
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