No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities,...
READ MOREGoing Back to School After COVID
by Donna Novak, Psy.D. | Jul 5, 2021 | Anxiety, Children and Parenting
For nearly all of 2020, school transitioned to virtual learning for nearly everyone. Children, teens, and college students had to ultimately...
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by Donna Novak, Psy.D. | Jun 18, 2021 | Anxiety
Social anxiety can leave us feeling drained and overwhelmed. We may feel uncomfortable at the thought of going out in public and potentially...
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by Donna Novak, Psy.D. | Jun 14, 2021 | Anxiety, Depression
It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or...
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by Donna Novak, Psy.D. | May 28, 2021 | Anxiety, Depression
Let’s be real – we all have regrets. We may have done something wrong, leaving us feeling guilty. Our actions may have hurt ourselves or...
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by Donna Novak, Psy.D. | May 21, 2021 | Adolescents and Parenting, Anxiety, Couples and Relationships, Depression
Anger is defined as an emotional state that can range from light irritability to intense fury and rage. You know that your anger is a problem....
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