by Simi Psychological Group | Aug 31, 2020 | Anxiety, Blog, Depression
Self-Love is critical for happiness in your life for many reasons. Self-love is defined as a deliberate act that you make in order to provide care and compassion for yourself, first and foremost. Many people think of self-love as a day at the spa or a bubble...
by Simi Psychological Group | Aug 10, 2020 | Anxiety, Blog, Depression
It can be easy to feel stuck in life. Especially, when things feel overwhelming, it can seem you are trudging through the day. You know what you “have” to do, but you’re not sure what it is you want. You may find yourself working hard, trying to make everyone around...
by Simi Psychological Group | Jul 13, 2020 | Anxiety, Blog
Anxiety therapy may be something that has crossed your mind. You notice that your anxiety has been all too overwhelming lately. The rapid paced thoughts, sweaty palms, physical tension, difficulty focusing, have been taking over. You are longing for the time when you...
by Simi Psychological Group | Jun 22, 2020 | Anxiety, Blog
Figuring out how to manage anxiety at work can be a very stressful process. Work stress is something we want to get rid of quickly. We need to focus and feel strong at what we do. With all the tasks in a given day the last thing you need is this lingering anxiety...
by Simi Psychological Group | Jun 16, 2020 | Anxiety, Blog
If I were to ask you to describe OCD (Obsessive-Compulsive Disorder), you would most likely think of someone who washes their hands excessively, checks to see if their door is locked or the stove is off, or someone who likes things to be symmetrical or orderly. Movies...
by Simi Psychological Group | Jun 2, 2020 | Anxiety, Blog, Depression
What a crazy world we are living in right now. We are constantly needing to make decisions around what is okay and not okay to do. Who we can see. Who should we not see? Or maybe it’s best to see no one! So many decisions. We are needing to measure how far away...
