You’re probably wondering, what is self care Sunday? Does self care have to take place on Sunday? No, of course not! However, it signifies that...
READ MOREHow to Handle Rejection
by Donna | Dec 6, 2021 | Anxiety, Depression
You’re here as you’re wanting to know how to handle rejection. It could be that you were rejected in some area of your life recently. Whether...
READ MOREHow to Sleep Better at Night With Anxiety
by Donna | Oct 4, 2021 | Anxiety, Depression
Have you ever struggled with falling asleep at night, that you google “I can’t sleep due to my anxiety”? Are you wondering how to sleep better...
READ MOREHow to Stop Feeling Overwhelmed
by Donna | Sep 6, 2021 | Anxiety, Depression
We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense....
READ MOREHow to Challenge Negative Thoughts
by Donna | Aug 9, 2021 | Anxiety, Depression
We all have a few negative thoughts we experience on a regular basis. “You’re so ugly”. “You could lose a few pounds”. “Try gaining some more...
READ MOREHow to Manage Work Stress
by Donna | Jul 12, 2021 | Anxiety, Depression
No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities,...
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