Anxiety, Depression

Self Care Sunday Tips

You’re probably wondering, what is self care Sunday? Does self care have to take place on Sunday? No, of course not! However, it signifies that...

Anxiety, Depression

How to Handle Rejection

You’re here as you’re wanting to know how to handle rejection. It could be that you were rejected in some area of your life recently. Whether...

Anxiety, Depression

Have you ever struggled with falling asleep at night, that you google “I can’t sleep due to my anxiety”? Are you wondering how to sleep better...

Anxiety, Depression

We have all been there. Feeling burnt out, drained, overwhelmed, tired, stressed. It’s hard to condense everything to make it all make sense....

Anxiety, Depression

We all have a few negative thoughts we experience on a regular basis. “You’re so ugly”. “You could lose a few pounds”. “Try gaining some more...

Anxiety, Depression

by Donna | Jul 12, 2021 | Anxiety, Depression

No matter the type of job we have, we all experience stress at them. Whether it be due to feeling overwhelmed about our responsibilities,...