You’ve had the same conversation (if you can call it that) with your partner 18 thousand times, or so it seems. You’ve been reduced to small...
READ MOREMoving Forward: How Do I Heal from Childhood Trauma?
by Donna Novak, Psy.D. | Apr 15, 2024 | Blog, Trauma Therapy
Very few people get through life without some level of trauma, whether it’s big, more commonly recognized trauma or smaller, personal...
READ MORENurturing the Relationship: How to Support Your Partner Emotionally
by Donna Novak, Psy.D. | Apr 8, 2024 | Blog, Couples and Relationships
Relationships aren’t always easy to manage amidst the stress and chaos of everyday life, and it’s easy to get discouraged or feel disconnected...
READ MOREUnderstanding the Teenage Brain: 10 Tips to Help Your Teen Stay Focused in School
by Donna Novak, Psy.D. | Apr 1, 2024 | Blog, Teen Therapy
Somewhere in the last year or so, your “baby” became a teen, and the once talkative, affectionate, engaged child you knew and loved has been...
READ MORETop 5 Signs You Have Anxiety
by Donna Novak, Psy.D. | Mar 25, 2024 | Anxiety, Blog
You’ve noticed it’s getting worse…the sleepless nights, the constant stress, the tension headaches, but is it time to take action? If you are...
READ MOREHow to Set Boundaries without Ruining a Relationship
by Donna Novak, Psy.D. | Mar 18, 2024 | Blog, Family Counseling
If you’re worried about setting boundaries in a relationship, or you’re nervous about upsetting someone or ruining the relationship by speaking...
READ MORERecent Posts
- Why Do I Invalidate My Own Feelings? Breaking Free from Self-Doubt
- 8 Tips to Help Your Marriage Survive Infidelity
- Two Ways Women Experience Anxiety and What to Do About Them
- How to Sit with Discomfort: Embracing Unease as a Path to Growth
- What Can Group Therapy Do for Me? 8 Ways Group Therapy Can Help