When your world is rocked by tragedy or traumatic experiences, it can feel like nothing will ever be the same again. And in many ways, this is...
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Navigating Trauma: Understanding Common Therapy Approaches to Help You Heal
The fact of the matter is, most people will go through some sort of trauma during their lifetime. Trauma is defined as exposure to an...
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Strengthen Your Family Bond with Family Therapy in Simi Valley
The dog is barking, the little one can’t find his shoes and your teenager- AirPods firmly in place- is glaring at you. All you really want to...
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The Ultimate Guide to Surviving Anxiety and Depression at University
Ah, college—the “best years of your life.” But what happens when those years aren’t as picture-perfect as you’d hoped? Balancing coursework, a...
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5 Excuses People Use to Avoid Seeing a Therapist
We get it. It’s hard and it can be really scary. It’s easier to put it off. After all, things aren’t really that bad, right? You should be able...
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Are You Experiencing Trauma After an Accident? We Can Help.
Life is unpredictable, and accidents can strike when we least expect them. Whether it’s a car crash, a workplace incident, or a slip and...
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