Social anxiety can leave us feeling drained and overwhelmed. We may feel uncomfortable at the thought of going out in public and potentially...
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How to Be Nice to Yourself
It can be difficult to be nice to ourselves. We may constantly view ourselves as not good enough, failures, not pretty or handsome enough, or...
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How to Help Your Child Express Their Feelings
Children can sometimes have a hard time expressing their feelings. When something upsets them, they may resort to tantruming or other behavior...
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How to Help Your Child Feel Motivated in School
The pandemic has affected us all greatly in so many ways. We had to social distance, wear masks, and quarantine ourselves. For those in school,...
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3 Things Parents Can Do For a Suicidal Teen
It can be scary knowing your teen struggles with suicidal thoughts. They may or may not reveal the extent of their pain. Feelings of...
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What to Do After A Breakup
Breakups are hard to get through. They may even feel impossible. You once were so happy with someone. And now, you are separated. You may be...
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