When you’re out on a Simi Valley hiking trail, is your intention to get a good workout, perhaps pushing yourself out of your comfort zone or...
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Help! My Marriage is Boring! 7 Tips on How to Break the Boredom
You’ve had the same conversation (if you can call it that) with your partner 18 thousand times, or so it seems. You’ve been reduced to small...
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Moving Forward: How Do I Heal from Childhood Trauma?
Very few people get through life without some level of trauma, whether it’s big, more commonly recognized trauma or smaller, personal...
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Nurturing the Relationship: How to Support Your Partner Emotionally
Relationships aren’t always easy to manage amidst the stress and chaos of everyday life, and it’s easy to get discouraged or feel disconnected...
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Understanding the Teenage Brain: 10 Tips to Help Your Teen Stay Focused in School
Somewhere in the last year or so, your “baby” became a teen, and the once talkative, affectionate, engaged child you knew and loved has been...
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Top 5 Signs You Have Anxiety
You’ve noticed it’s getting worse…the sleepless nights, the constant stress, the tension headaches, but is it time to take action? If you are...
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