The word trauma is used a lot in our society today, sometimes thrown around casually, and sometimes used interchangeably with PTSD, which can...
READ MOREHow Do I Know I Need Grief Counseling?
by Donna | Jan 11, 2024 | Blog, Depression, Grief Counseling
You may be asking yourself “How do I know I need grief counseling?” It can be difficult to answer that question, but the truth is that support...
READ MOREMy Simi Valley Yoga Experience at Ajna Urban Yoga
by Donna Novak | Jan 6, 2024 | Anxiety, Blog, Depression, Mental Health
Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near...
READ MOREGrief Counseling vs Grief Therapy Explained
by Donna | Dec 30, 2023 | Anxiety, Blog, Grief Counseling
Are you wondering what the difference is between Grief counseling vs Grief therapy? You are not the only one! Although many people use these...
READ MOREA Deep Dive Into Anxiety Therapy: Your questions Answered
by Donna | Dec 28, 2023 | Anxiety, Blog
What is Anxiety Therapy? The truth is that anxiety therapy can look different within the different levels of care, and among different...
READ MOREGrief and Everyday Life: Balancing Work, Relationships, and Self-care
by Donna | Dec 23, 2023 | Anxiety, Blog, Depression, Grief Counseling
Grieving is hard enough. You may want to just be in a vacuum in your grief and not have to deal with all the things around you. Life doesn’t...
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