Trauma, whether stemming from a single distressing event or prolonged exposure to adverse experiences, can have profound effects on an...
READ MORENavigating Emotional Independence: 5 Tips to Detach from Someone
by Donna Novak, Psy.D. | Mar 4, 2024 | Anxiety, Blog
You think about it all the time, you’re losing sleep over it, but you just don’t know how to do it or where to turn for help when it comes to...
READ MORENavigating Loss: Choosing the Right Grief Counseling Approach
by Donna Novak, Psy.D. | Feb 26, 2024 | Anxiety, Blog, Grief Counseling
Grief is a profound and complex emotional experience that follows the loss of a loved one or a significant life change. If you’ve experienced a...
READ MOREUnleashing The Power Of Chill: How To Stop Overthinking?
by Donna Novak, Psy.D. | Feb 19, 2024 | Anxiety, Blog, Depression
Here is the real question you ask yourself- “Hot to stop overthinking?” Welcome to the overthinking carousel – a dizzying ride of...
READ MOREOur Guide to Supporting Your Partner in Times of Loss
by Donna Novak, Psy.D. | Feb 12, 2024 | Anxiety, Blog, Couples and Relationships, Grief Counseling
Grief is a universal and deeply personal experience that touches the lives of individuals in profound ways. Perhaps you’ve been searching for...
READ MOREUnderstanding the Distinction Between Trauma and PTSD
by Donna Novak, Psy.D. | Feb 6, 2024 | Anxiety, Blog, Trauma Therapy
The word trauma is used a lot in our society today, sometimes thrown around casually, and sometimes used interchangeably with PTSD, which can...
READ MORERecent Posts
- Help! My Marriage is Boring! 7 Tips on How to Break the Boredom
- Moving Forward: How Do I Heal from Childhood Trauma?
- Why Taking Care Of Yourself is the best way to support your kids (Free event) April 22nd!
- Hiking With Mindfulness (Free Event) 4/20 at 10am!
- Nurturing the Relationship: How to Support Your Partner Emotionally