Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near...
READ MORE5 Excuses People Use to Avoid Seeing a Therapist
by Donna Novak, Psy.D. | Jun 20, 2023 | Blog, Mental Health
We get it. It’s hard and it can be really scary. It’s easier to put it off. After all, things aren’t really that bad, right? You should be able...
READ MOREHow Teenage Substance Use Can Impact Their Mental Health
by Donna Novak, Psy.D. | Oct 10, 2022 | Mental Health
Not many of us would voluntarily go back to our teenage years. Sure, if we were lucky, there were some good times. But it was also hard. And...
READ MORERecent Posts
- Help! My Marriage is Boring! 7 Tips on How to Break the Boredom
- Moving Forward: How Do I Heal from Childhood Trauma?
- Why Taking Care Of Yourself is the best way to support your kids (Free event) April 22nd!
- Hiking With Mindfulness (Free Event) 4/20 at 10am!
- Nurturing the Relationship: How to Support Your Partner Emotionally