Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near...
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by Donna Novak, Psy.D. | Jun 20, 2023 | Blog, Mental Health
We get it. It’s hard and it can be really scary. It’s easier to put it off. After all, things aren’t really that bad, right? You should be able...
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by Donna Novak, Psy.D. | Oct 10, 2022 | Mental Health
Not many of us would voluntarily go back to our teenage years. Sure, if we were lucky, there were some good times. But it was also hard. And...
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