What is self-care? No doubt you’ve heard the term, but what does it really mean? What do you think of when you hear the phrase? For many, the...
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by Donna Novak, Psy.D. | Sep 8, 2022 | Depression, Trauma Therapy
It’s a regular Tuesday morning at the office and you’re grabbing some coffee from the breakroom. Your coworker walks in with freshly baked...
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by Donna Novak, Psy.D. | Jul 11, 2022 | Trauma Therapy
Anyone in the world may experience trauma at some point in their lives. It doesn’t matter who you are or where you are from, when a traumatic...
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by Donna Novak, Psy.D. | Jun 22, 2022 | Trauma Therapy
There are so many things in life we cannot control, and at times, these experiences can lead to powerful emotions and painful memories....
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by Donna Novak, Psy.D. | Jun 13, 2022 | Trauma Therapy
Life is hard. The worst thing about it, though, is that nobody really knows how to live life the “right way.” We constantly make mistakes...
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