Trauma Therapy

Common Therapy Approaches to Help you Heal from Trauma

by simi | Nov 2, 2022 | Trauma Therapy

Suppose you or someone you love has experienced a traumatic event or complex (multiple) trauma. In that case, you understand how debilitating...

Trauma Therapy

Self-Care After Trauma

by simi | Sep 20, 2022 | Trauma Therapy

What is self-care? No doubt you’ve heard the term, but what does it really mean? What do you think of when you hear the phrase? For many, the...

Depression, Trauma Therapy

It’s a regular Tuesday morning at the office and you’re grabbing some coffee from the breakroom. Your coworker walks in with freshly baked...

Trauma Therapy

by simi | Jul 11, 2022 | Trauma Therapy

Anyone in the world may experience trauma at some point in their lives. It doesn’t matter who you are or where you are from, when a traumatic...

Trauma Therapy

by simi | Jun 22, 2022 | Trauma Therapy

There are so many things in life we cannot control, and at times, these experiences can lead to powerful emotions and painful memories....

Trauma Therapy

by simi | Jun 13, 2022 | Trauma Therapy

Life is hard. The worst thing about it, though, is that nobody really knows how to live life the “right way.” We constantly make mistakes...