The fact of the matter is, most people will go through some sort of trauma during their lifetime. Trauma is defined as exposure to an...
READ MOREHealthy Healing: 7 Tips for Trauma Survivors
by Donna Novak, Psy.D. | Jul 26, 2023 | Trauma Therapy
Trauma can happen to anyone, and it can manifest in a variety of ways. Reminders of what happened can keep you stuck and stagnant. And...
READ MOREWhat to Talk About in Therapy: Establishing a Trusting Client-Counselor Relationship
by Donna Novak, Psy.D. | Jul 19, 2023 | Trauma Therapy
Making the decision to take action, especially when we’re struggling, is often one of the biggest hurdles to overcome. It’s easy to stay stuck....
READ MOREAre You Experiencing Trauma After an Accident? We Can Help.
by Donna Novak, Psy.D. | Jun 15, 2023 | Blog, Trauma Therapy
Life is unpredictable, and accidents can strike when we least expect them. Whether it’s a car crash, a workplace incident, or a slip and...
READ MOREFinding the One: How to Find the Therapist Who is Right for You
by Donna Novak, Psy.D. | May 18, 2023 | Trauma Therapy
Finding the right therapist can be a daunting task. It’s like dating but without the fun parts. You want to find someone who understands...
READ MOREShould I Go to Therapy? 7 Good Reasons to See a Therapist
by Donna Novak, Psy.D. | Mar 8, 2023 | Trauma Therapy
“Why should I go to therapy? Things aren’t really that bad. I should be able to manage things on my own. I’m fine, really.” Have you ever had...
READ MORERecent Posts
- Help! My Marriage is Boring! 7 Tips on How to Break the Boredom
- Moving Forward: How Do I Heal from Childhood Trauma?
- Why Taking Care Of Yourself is the best way to support your kids (Free event) April 22nd!
- Hiking With Mindfulness (Free Event) 4/20 at 10am!
- Nurturing the Relationship: How to Support Your Partner Emotionally