You’ve been thinking about it for a while now, wondering if you’re ready. Perhaps you’ve even reached the point of searching for “therapy for...
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by Donna Novak, Psy.D. | Nov 3, 2023 | Blog, Trauma Therapy
Trauma, an invisible force that can shatter the very foundation of one’s being, is an unfortunate reality for many individuals. Trauma...
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by Donna Novak, Psy.D. | Oct 12, 2023 | Anxiety, Blog, Depression, Trauma Therapy
➢ What is trauma therapy? ➢ What is trauma? ➢ Big-T versus little-t – What’s the difference? ➢ How does trauma affect you? ➢ What...
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by Donna Novak, Psy.D. | Sep 20, 2023 | Blog, Trauma Therapy
When your world is rocked by tragedy or traumatic experiences, it can feel like nothing will ever be the same again. And in many ways, this is...
READ MORENavigating Trauma: What Style of Therapy is Best for Trauma Processing?
by Donna Novak, Psy.D. | Aug 17, 2023 | Trauma Therapy
Trauma is a profound and often enduring wound that can shape an individual’s life, affecting their thoughts, emotions, and behaviors. It...
READ MORENavigating Trauma: Understanding Common Therapy Approaches to Help You Heal
by Donna Novak, Psy.D. | Aug 4, 2023 | Blog, Trauma Therapy
The fact of the matter is, most people will go through some sort of trauma during their lifetime. Trauma is defined as exposure to an...
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