Group Therapy vs. Individual Therapy: Which One Is Right for Me?

by Donna Novak, Psy.D. | May 27, 2024 | Blog, Group Therapy

You’ve been struggling for a while now and you know it’s time for some professional support. Congratulations! Seeking therapy can be a...

What are Psychologists and What Do They Do?

by Donna Novak, Psy.D. | Mar 28, 2023 | Group Therapy

Have you ever wondered what the difference is between a therapist and a psychologist? And what do all those letters behind their names mean?...

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