Teen therapy is centered around making you feel validated, valued, heard, and understood. We know that in this stage in your life, it can be...
READ MORE5 WAYS TO HELP A SELF-HARMING TEEN
by Donna Novak, Psy.D. | Jan 18, 2021 | Adolescents and Parenting
Finding out your teen is self harming is really scary as a parent. It makes you so sad to see your teen harm their body. You know they are in...
READ MOREStarter Sentences To Help Your Teen Open Up
by Donna Novak, Psy.D. | Jan 15, 2021 | Adolescents and Parenting
You want to help your teen open up to you, but you don’t know how. You want to be able to sit down and have serious, meaningful conversations...
READ MORE5 Signs It’s Time To Start Teen Counseling
by Donna Novak, Psy.D. | Dec 21, 2020 | Adolescents and Parenting
Have you been considering Teen counseling? The teenage years are difficult. If you are reading this blog then you likely have a teen. So I...
READ MORETeenage Friendships: Why they are so important and how to address common issues.
by Donna Novak, Psy.D. | Nov 16, 2020 | Adolescents and Parenting
We all know how important Teenage friendships are for them. If you have a teenager at home you may notice how much time they spend talking to...
READ MOREWhy Consider Online Therapy for Teens
by Donna Novak, Psy.D. | Nov 13, 2020 | Adolescents and Parenting
Online therapy for teens may be the way to go. Many teens thrive when they are in their own space. They are given the opportunity to truly feel...
READ MORERecent Posts
- Why Do I Invalidate My Own Feelings? Breaking Free from Self-Doubt
- 8 Tips to Help Your Marriage Survive Infidelity
- Two Ways Women Experience Anxiety and What to Do About Them
- How to Sit with Discomfort: Embracing Unease as a Path to Growth
- What Can Group Therapy Do for Me? 8 Ways Group Therapy Can Help