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What is CBT (Cognitive Behavioral Therapy)?

What is CBT (Cognitive Behavioral Therapy)?

by Simi Psychological Group | Apr 30, 2021 | Adolescents and Parenting, Anxiety, Blog, Children and Parenting, Depression

You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of talk therapy aimed to improve a wide range of mental health concerns. This can be anxiety, depression, and more.  CBT...
4 Ways to Help Your Teen With Teenage Angst

4 Ways to Help Your Teen With Teenage Angst

by Simi Psychological Group | Apr 19, 2021 | Adolescents and Parenting, Blog

Teenage angst is defined as feeling misunderstood and confused with the purpose of life. Teenagers experience anxiety about what’s going on in their lives and what they want to do for themselves. As a parent, you may ask how you can help your teen with teenage angst?...
What Does it Mean to Be An AMFT?

What Does it Mean to Be An AMFT?

by Simi Psychological Group | Apr 9, 2021 | Adolescents and Parenting, Anxiety, Blog, Children and Parenting, Christian Counseling, Couples and Relationships, Depression

While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for Associate Marriage & Family Therapist. Being an associate means being in the process of accumulating hours towards licensure....
Better Understanding Substance abuse in Teens

Better Understanding Substance abuse in Teens

by Simi Psychological Group | Mar 8, 2021 | Adolescents and Parenting, Blog

Are you wanting to better understand substance abuse in your teen? Lately, you’ve been concerned about your teen. They may appear under the influence of drugs or alcohol after hanging out with their friends. You may not be too fond of their friends to begin with. You...
How Are My Parents Included in Teen Therapy?

How Are My Parents Included in Teen Therapy?

by Simi Psychological Group | Feb 26, 2021 | Adolescents and Parenting, Blog

Teen therapy is centered around making you feel validated, valued, heard, and understood. We know that in this stage in your life, it can be hard to be a teen. You’re expected of so much (at least it feels that way sometimes). Expected to know what you want to do with...
5 WAYS TO HELP A SELF-HARMING TEEN

5 WAYS TO HELP A SELF-HARMING TEEN

by Simi Psychological Group | Jan 18, 2021 | Adolescents and Parenting, Blog

Finding out your teen is self harming is really scary as a parent. It makes you so sad to see your teen harm their body. You know they are in pain but you don’t know what to do or how to help with your teen’s depression.   Self harming is a destructive, yet...
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