You know that you give yourself less credit than you deserve. As a parent, it may just seem natural for everything you juggle. However, it’s...
READ MOREWhat is CBT (Cognitive Behavioral Therapy)?
by Donna Novak, Psy.D. | Apr 30, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting, Depression
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
READ MORE4 Ways to Help Your Teen With Teenage Angst
by Donna Novak, Psy.D. | Apr 19, 2021 | Adolescents and Parenting
Teenage angst is defined as feeling misunderstood and confused with the purpose of life. Teenagers experience anxiety about what’s going on in...
READ MOREWhat Does it Mean to Be An AMFT?
by Donna Novak, Psy.D. | Apr 9, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting, Christian Counseling, Couples and Relationships, Depression
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
READ MOREBetter Understanding Substance abuse in Teens
by Donna Novak, Psy.D. | Mar 8, 2021 | Adolescents and Parenting
Are you wanting to better understand substance abuse in your teen? Lately, you’ve been concerned about your teen. They may appear under the...
READ MOREHow Are My Parents Included in Teen Therapy?
by Donna Novak, Psy.D. | Feb 26, 2021 | Adolescents and Parenting
Teen therapy is centered around making you feel validated, valued, heard, and understood. We know that in this stage in your life, it can be...
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