5 Excuses People Use to Avoid Seeing a Therapist

We get it. It’s hard and it can be really scary. It’s easier to put it off. After all, things aren’t really that bad, right? You should be able to muddle through.  You should be able to handle this.  You should be able to figure it out. Except…things really are getting that bad and you are not handling it. While crying in the shower is perfectly acceptable, it’s not a long-term solution. Your mental and emotional well-being, and that of your loved ones, are too important to gamble with.

While admitting that you need help is a daunting experience, the truth is, going to therapy can be an amazing tool to help you cope with life’s challenges. At Simi Psychological Group, we want the best for you. So, let’s break down those excuses and figure out what’s really stopping you from taking care of your mental health. Here are 5 of the most common excuses our psychologists in Moorpark hear as to why people avoid seeing a therapist.

Excuse #1: I don’t have the time.

It’s true, life can get busy. Between work, family, social obligations, and other responsibilities, it can feel like there are not enough hours in the day. However, it’s essential to prioritize mental health.

Making time for therapy is a sign of self-care. It can tremendously improve your overall well-being and even make you more productive and efficient in other areas of your life.

Our Psychologists near Moorpark offer flexible scheduling and even have online therapy options that can accommodate busy schedules. When you make therapy a part of your routine, you’ll start to see positive changes in your life.

Excuse #2: I don’t want to talk to a stranger about my problems.

It might feel weird to open up about your deepest struggles to someone you don’t know. But that’s exactly what therapists are trained to do. They have expertise in guiding conversations into productive directions, they practice active listening, and they will be committed to responding to your concerns without judgment. At times, it can actually be easier to talk with a therapist than with a close friend or family member, who may have personal biases, being too close to the situation or emotions involved.

Whether you’re experiencing high anxiety or depression, fear, self-judgment, going through a rocky time in your relationships, difficulty with your child or teen, or you’re just feeling overwhelmed with life, our psychologists in Moorpark will meet you with compassion. We offer a variety of services to help you get through this time and face these difficulties in a new and more productive light.

Excuse #3: I’m not “crazy.”

Some people are reluctant to seek therapy because they think it’s only for people who have extreme mental health issues. This is a common misconception. Therapy is for everyone because everyone experiences stress, anxiety, and other emotional difficulties throughout life. Therapy can help you develop coping mechanisms and gain emotional insight. It’s not about being crazy, it’s about taking care of your mental health.

Another variation of this excuse is the fear of being judged by your therapist or others. But seeking therapy is a healthy response to dealing with life’s difficulties. Your therapist is there to help, not to judge you for seeking help. Mental health issues can have severe a impact on an individual’s life, and seeking help can be an essential step on the road to recovery.

Whatever issues you’re facing, your therapist is a professional, trained to listen and provide support. And keep in mind your therapist is human too; chances are high they have been through their own struggles in life because, who hasn’t?

In additional to individual therapy, Simi Psychological Group offers group therapy, allowing you to work toward your goals alongside others experiencing the same struggles who are there to support your growth as you are supporting theirs.

Excuse #4: I can handle it on my own.

Sure, you might be tough enough to handle your problems on your own. But that doesn’t mean you have to. Seeking help for your mental health is not a sign of weakness. It takes strength to recognize when you need help and to ask for it. Therapists help you navigate challenging emotions, thoughts, and behaviors, and give you the tools you need to be your best self. There’s an advantage to having a trained professional help you with coping mechanisms.

Therapists also help identify underlying issues that may be contributing to your mental health concerns or keeping you stuck.

Sometimes people spend so much time taking care of others that they neglect themselves. It is okay to invest in yourself and work with a professional who is there solely for you. Speaking to a therapist can be an empowering experience that leads to positive life changes.

Often people avoid therapy because they feel like their problems aren’t “serious” enough to warrant professional help. However, mental health concerns, no matter how big or small they may seem, can impact daily life and can eventually become bigger issues if left unaddressed. Seeing a therapist is beneficial, even if you don’t have a significant mental health concern.

Our therapists near Moorpark wholeheartedly believe you can take control over the direction of your life, and we are here to help you accomplish that.

Excuse #5: It’s too expensive.

Yes, therapy can be pricey. But how expensive is it really compared to the cost of not taking care of your mental health? Think of it like an investment in yourself.

At Simi Psychological Group, our desire is to make sure you maintain maximum privacy and provide you with the highest level of care possible without constraints from managed care. This means we are considered out-of-network providers and do not accept reimbursement directly from insurance. However, the good news is that your health insurance may reimburse you for a portion of the fee. PPO insurances typically reimburse around 50%. We encourage you to find out more regarding your eligibility for out-of-network benefits. We will provide you with the necessary paperwork to submit to your plan for reimbursement.

Your mental health is worth investing in and can prove to be priceless in the long run.

For more information on insurance and fees, click here.

There’s no denying that it’s hard to admit that you need help. However, it’s essential to recognize that seeking psychological help is a brave and healthy choice. It’s time to leave the stigma behind and embrace the benefits that therapy can provide.

Whether you’re dealing with major depression or just experiencing everyday stress, there is always someone to talk to. Therapy can be a transformative experience for those who are willing to take the leap. By letting go of the excuses and investing in yourself and your loved ones, you will be on that path towards living your best life.

When you’re ready to take that step toward the life you deserve, contact us today. Our team of therapists at Simi Psychological Group are here to support you with anxiety treatment, trauma therapy, and more. Reach out today for a free consultation at (805) 842-1994