Ajna Urban yoga in Simi Valley is truly a calming, grounding, and beautiful yoga spot. Located at the far west end of Simi Town Center near...
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by Donna Novak, Psy.D. | Dec 30, 2023 | Anxiety, Blog, Grief Counseling
Are you wondering what the difference is between Grief counseling vs Grief therapy? You are not the only one! Although many people use these...
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by Donna Novak, Psy.D. | Dec 28, 2023 | Anxiety, Blog
What is Anxiety Therapy? The truth is that anxiety therapy can look different within the different levels of care, and among different...
READ MOREGrief and Everyday Life: Balancing Work, Relationships, and Self-care
by Donna Novak, Psy.D. | Dec 23, 2023 | Anxiety, Blog, Depression, Grief Counseling
Grieving is hard enough. You may want to just be in a vacuum in your grief and not have to deal with all the things around you. Life doesn’t...
READ MOREWhat Does Deep Sexual Intimacy Look Like in a Marriage?
by Donna Novak, Psy.D. | Nov 25, 2023 | Blog, Couples and Relationships
Marriage is a sacred union that encompasses various dimensions, with one of the most intimate being the physical connection between partners....
READ MOREHow Do I Know I’m Ready for Trauma Therapy?
by Donna Novak, Psy.D. | Nov 10, 2023 | Blog, Trauma Therapy
You’ve been thinking about it for a while now, wondering if you’re ready. Perhaps you’ve even reached the point of searching for “therapy for...
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