You’ve heard the stereotypical description of a therapist. This may prevent you from considering therapy as an effective resource for mental...
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Negative self talk is hard to recognize as it can occur day by day, consistently with no breaks. It can just feel so normal and like a habit...
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You are wanting to forgive a loved one who hurt you. Forgiving someone feels necessary in order for you to have peace of mind and a cleared...
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Lately, you’ve been concerned about your stress eating habits. Eating tends to make you feel more at ease and relaxed. It tends to bring you to...
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Life can feel overwhelming sometimes. There is so much on our plates. It’s so hard to keep it all in balance. We want to be able to enjoy...
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