You’re here because you’re curious to know how to set boundaries with your teenager. As our children grow and hit puberty, they experience a...
READ MORE
How to Control Your Anger
Anger is defined as an emotional state that can range from light irritability to intense fury and rage. You know that your anger is a problem....
READ MORE
3 Ways to Reward Yourself As a Parent
You know that you give yourself less credit than you deserve. As a parent, it may just seem natural for everything you juggle. However, it’s...
READ MORE
What is CBT (Cognitive Behavioral Therapy)?
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
READ MORE
4 Ways to Help Your Teen With Teenage Angst
Teenage angst is defined as feeling misunderstood and confused with the purpose of life. Teenagers experience anxiety about what’s going on in...
READ MORE
What Does it Mean to Be An AMFT?
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
READ MORE