You know that you give yourself less credit than you deserve. As a parent, it may just seem natural for everything you juggle. However, it’s...
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What is CBT (Cognitive Behavioral Therapy)?
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
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4 Ways to Help Your Teen With Teenage Angst
Teenage angst is defined as feeling misunderstood and confused with the purpose of life. Teenagers experience anxiety about what’s going on in...
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What Does it Mean to Be An AMFT?
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
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Better Understanding Substance abuse in Teens
Are you wanting to better understand substance abuse in your teen? Lately, you’ve been concerned about your teen. They may appear under the...
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How Are My Parents Included in Teen Therapy?
Teen therapy is centered around making you feel validated, valued, heard, and understood. We know that in this stage in your life, it can be...
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