Teen anxiety, which was on the rise even before the pandemic, has continued to grow steadily. The impact of global events, national events, and...
READ MOREHow Anxiety Therapy Can Build Confidence in Teens
by Donna Novak, Psy.D. | Mar 13, 2023 | Adolescents and Parenting, Anxiety
We all want our teens to feel confident and secure, and while they may act like they’re invincible, the reality is life is coming at them so...
READ MORE3 Teenage Parenting Tips
by Donna Novak, Psy.D. | Mar 28, 2022 | Adolescents and Parenting
You’re here to understand 3 teenage parenting tips! It could be that lately, you find yourself butting heads with your teen. Maybe mutual...
READ MOREWhat is Parenting Therapy?
by Donna Novak, Psy.D. | Mar 21, 2022 | Adolescents and Parenting, Children and Parenting
You’re here to understand what parenting therapy is? You may have heard of family counseling before. That entails including the whole...
READ MORE3 Ways to Support a Family Member with Depression
by Donna Novak, Psy.D. | Mar 7, 2022 | Adolescents and Parenting, Couples and Relationships, Depression
You’re here to understand how you can support a family member struggling with depression. You may not be well versed in understanding what...
READ MORE3 Reasons Why Online Teen Therapy Really Works
by Donna Novak, Psy.D. | Feb 28, 2022 | Adolescents and Parenting
You’re here to understand reasons why online teen therapy works. With the pandemic restricting teens to virtual-only..everything, it can make...
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