When you struggle with anxiety, opening up and being vulnerable with even one person often feels unbearable. It may have taken every ounce of...
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The Benefits of Group Therapy Sessions
The importance of receiving professional support when struggling with a mental health issue cannot be overstated. Fortunately, there are a...
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What Causes Teen Mood Swings?
Picture it. It’s a beautiful, sunny afternoon, and you’re picking up your teenage daughter from school. She gets in the car and seems fine. She...
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Understanding 7 Challenging Child Behaviors
Phew! We’ve all been there. On the verge of losing our cool as our sweet, angelic, adorable, beloved, and cherished child behaves somewhat...
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7 Ways Parents Can Support Children During Depression
As parents, the thought of our child suffering is devastating. We’d do anything to take away their pain, and if we could switch places with...
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