What is self-care? No doubt you’ve heard the term, but what does it really mean? What do you think of when you hear the phrase? For many, the...
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Past Trauma: 5 Reasons Why You Can’t Just Get Over It
It’s a regular Tuesday morning at the office and you’re grabbing some coffee from the breakroom. Your coworker walks in with freshly baked...
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Make Your Online Therapy Sessions More Comfortable & Enjoyable
Prior to 2020, virtual therapy was rare. It simply wasn’t a modality that existed for a number of reasons. One such reason was insurance, as...
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Virtual Counseling: Is Online Counseling for Teens and Young Adults Effective?
These days you’d be hard pressed to find a teen or young adult who doesn’t have a smartphone attached at the hip. And that’s probably just one...
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Can Cognitive Behavioral Therapy (CBT) Be Used Effectively On-Line
Amidst all the challenges we’ve faced over the last few years, one of the positives that’s come about is the increased access to, and the...
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