Recently, you feel like your depression has been at an all time high. After silencing it internally for years, you decide it is time to seek...
READ MOREWhat to Do When You Feel Overwhelmed
by Donna Novak, Psy.D. | Apr 23, 2021 | Anxiety, Depression
Feeling overwhelmed can leave you feeling trapped. The world around you seems to be moving so fast, it’s almost hard to keep up with what’s...
READ MOREOnline Therapy vs In Person Therapy
by Donna Novak, Psy.D. | Apr 16, 2021 | Anxiety, Depression
Recently, you’ve accepted that you or someone you love needs therapy. It can be a scary, vulnerable thing. The thought of opening up to someone...
READ MOREWhat Does it Mean to Be An AMFT?
by Donna Novak, Psy.D. | Apr 9, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting, Christian Counseling, Couples and Relationships, Depression
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
READ MORE4 Tips to Start Your Career
by Donna Novak, Psy.D. | Apr 2, 2021 | Anxiety, Depression
You are wanting to know how to start your career. What are the first steps you should take? How do I keep track of all of this information?...
READ MOREHow to Beat Depression in the Mornings
by Donna Novak, Psy.D. | Mar 29, 2021 | Anxiety, Depression
It can feel especially hard to beat depression in the mornings. After a long night’s rest, you still wake up feeling depressed and tired....
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