How can I better communicate with my partner? A question many of us ask ourselves. Sometimes, you don’t feel like you’re being heard. The...
READ MOREHow to Forgive A Loved One Who Hurt You
by Donna Novak, Psy.D. | Feb 2, 2021 | Anxiety, Couples and Relationships
You are wanting to forgive a loved one who hurt you. Forgiving someone feels necessary in order for you to have peace of mind and a cleared...
READ MOREHow to Recover After a Marital Affair
by Donna Novak, Psy.D. | Jan 29, 2021 | Couples and Relationships
You’ve want to figure out how to recover after a marital affair. You feel lost and maybe even broken. You don’t know where to turn next....
READ MORE3 Steps to Reconnect After an Argument
by Donna Novak, Psy.D. | Jan 7, 2021 | Couples and Relationships
You are wanting to reconnect after an argument because it just doesn’t feel good. You both exchanged some strong words to each other and...
READ MORECOVID Friendly Date Ideas in Ventura County
by Donna Novak, Psy.D. | Dec 11, 2020 | Couples and Relationships
Are you looking for some COVID friendly date ideas in Ventura County? Are you feeling cooped up at home with your loved one, wanting to do...
READ MOREHow to get the most out of Couples Therapy
by Donna Novak, Psy.D. | Dec 7, 2020 | Couples and Relationships
If your marriage is lacking in intimacy, full of conflict, involves you feeling misunderstood, or maybe even all of the above, you already know...
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