Children can sometimes have a hard time expressing their feelings. When something upsets them, they may resort to tantruming or other behavior...
READ MOREHow to Help Your Child Feel Motivated in School
by Donna Novak, Psy.D. | Jun 7, 2021 | Children and Parenting
The pandemic has affected us all greatly in so many ways. We had to social distance, wear masks, and quarantine ourselves. For those in school,...
READ MORE4 Tips for Boundary Setting With Your Teen
by Donna Novak, Psy.D. | May 24, 2021 | Adolescents and Parenting, Children and Parenting
You’re here because you’re curious to know how to set boundaries with your teenager. As our children grow and hit puberty, they experience a...
READ MORE3 Ways to Reward Yourself As a Parent
by Donna Novak, Psy.D. | May 17, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting
You know that you give yourself less credit than you deserve. As a parent, it may just seem natural for everything you juggle. However, it’s...
READ MOREWhat is CBT (Cognitive Behavioral Therapy)?
by Donna Novak, Psy.D. | Apr 30, 2021 | Adolescents and Parenting, Anxiety, Children and Parenting, Depression
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
READ MOREHow to Manage Frustration With Kids
by Donna Novak, Psy.D. | Apr 12, 2021 | Anxiety, Children and Parenting
You may be feeling frustration from your kids. You’re juggling feeding time, nap time, play time, reading time, and your own time! This can be...
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