You’re here because you’re curious to know how to set boundaries with your teenager. As our children grow and hit puberty, they experience a...
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3 Ways to Reward Yourself As a Parent
You know that you give yourself less credit than you deserve. As a parent, it may just seem natural for everything you juggle. However, it’s...
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What is CBT (Cognitive Behavioral Therapy)?
You’ve probably heard a psychologist describe their avid use of “CBT” in sessions. CBT stands for cognitive behavioral therapy. It is a form of...
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How to Manage Frustration With Kids
You may be feeling frustration from your kids. You’re juggling feeding time, nap time, play time, reading time, and your own time! This can be...
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What Does it Mean to Be An AMFT?
While you are browsing for therapists, you may have come across someone labeled as an AMFT. What does it mean to be an AMFT? It stands for...
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Why Should I Let My Child Struggle With Emotions?
You see your child struggle with emotions. As a parent, you want your child to be able to express their emotions in the best way possible. But...
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