You may be thinking about looking for “anxiety therapy near me” but not sure if you are ready. Anxiety can be a blanket term used...
READ MOREWhen Anxiety Shows Up at Your Social Gathering
by Donna Novak, Psy.D. | Sep 23, 2022 | Anxiety
You walk into the room, take one look around, and start to sweat. So many faces. Some familiar, most not. Your chest tightens, you feel like...
READ MOREMake Your Online Therapy Sessions More Comfortable & Enjoyable
by Donna Novak, Psy.D. | Sep 5, 2022 | Anxiety, Online Therapy
Prior to 2020, virtual therapy was rare. It simply wasn’t a modality that existed for a number of reasons. One such reason was insurance, as...
READ MOREPsychological Effects of Obsessive-Compulsive Disorder
by Donna Novak, Psy.D. | Aug 10, 2022 | Anxiety
Coffee in hand, you’re about to get in the car and go but you just can’t shake it. That nagging feeling. Something isn’t quite right. You go...
READ MORE5 Things People with Anxiety Want You to Understand
by Donna Novak, Psy.D. | Jul 22, 2022 | Anxiety
Here it comes. You can feel it the minute you open your eyes. It’s going to be one of those days. One of those days where everything feels like...
READ MOREApproaches To Trauma Therapy
by Donna Novak, Psy.D. | May 24, 2022 | Anxiety
Experiencing a traumatic event can truly be life changing. It is said that 70% of people will experience a traumatic event within their...
READ MORE