The decision to reach out for support when life isn’t going well or we’re struggling emotionally is a big one. It can feel awkward,...
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Make Your Online Therapy Sessions More Comfortable & Enjoyable
Prior to 2020, virtual therapy was rare. It simply wasn’t a modality that existed for a number of reasons. One such reason was insurance, as...
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Virtual Counseling: Is Online Counseling for Teens and Young Adults Effective?
These days you’d be hard pressed to find a teen or young adult who doesn’t have a smartphone attached at the hip. And that’s probably just one...
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Can Cognitive Behavioral Therapy (CBT) Be Used Effectively On-Line
Amidst all the challenges we’ve faced over the last few years, one of the positives that’s come about is the increased access to, and the...
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What are our therapists saying about online counseling?
Are you curious what therapists are saying about the online counseling process? With COVID, there aren’t many therapists doing in-person...
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Telehealth Therapy vs Online Therapy vs Online Counseling
What is the difference between online counseling, online therapy, and telehealth therapy? Upon researching therapy options, you’ll most likely...
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