The decision to reach out for support when life isn’t going well or we’re struggling emotionally is a big one. It can feel awkward,...
READ MOREMake Your Online Therapy Sessions More Comfortable & Enjoyable
by Donna Novak, Psy.D. | Sep 5, 2022 | Anxiety, Online Therapy
Prior to 2020, virtual therapy was rare. It simply wasn’t a modality that existed for a number of reasons. One such reason was insurance, as...
READ MOREVirtual Counseling: Is Online Counseling for Teens and Young Adults Effective?
by Donna Novak, Psy.D. | Aug 24, 2022 | Online Therapy
These days you’d be hard pressed to find a teen or young adult who doesn’t have a smartphone attached at the hip. And that’s probably just one...
READ MORECan Cognitive Behavioral Therapy (CBT) Be Used Effectively On-Line
by Donna Novak, Psy.D. | Aug 22, 2022 | Online Therapy
Amidst all the challenges we’ve faced over the last few years, one of the positives that’s come about is the increased access to, and the...
READ MOREWhat are our therapists saying about online counseling?
by Donna Novak, Psy.D. | Jan 22, 2021 | Online Therapy
Are you curious what therapists are saying about the online counseling process? With COVID, there aren’t many therapists doing in-person...
READ MORETelehealth Therapy vs Online Therapy vs Online Counseling
by Donna Novak, Psy.D. | Dec 25, 2020 | Online Therapy
What is the difference between online counseling, online therapy, and telehealth therapy? Upon researching therapy options, you’ll most likely...
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