Feeling like your emotions are unwarranted or excessive is a common struggle, especially among women. This self-doubt can lead to invalidating...
READ MOREHow to Sit with Discomfort: Embracing Unease as a Path to Growth
by Donna Novak, Psy.D. | Jul 1, 2024 | Blog
In a world that prioritizes comfort and convenience, learning to sit with discomfort can be a revolutionary act. Discomfort comes in many...
READ MOREHelp! How Do I Talk to My Partner About Sex?
by Donna Novak, Psy.D. | Jun 17, 2024 | Blog, Couples and Relationships
You sigh, roll over, and turn off the light feeling sad, frustrated, and alone. You’re not sure what’s going on but don’t know how to discuss...
READ MOREPreventing Your Sex Life From Feeling Like a Chore
by Simi Psychological Group | Jun 14, 2024 | Blog, Couples and Relationships
A healthy and robust sex life is often seen as a bellwether for a happy and secure romantic relationship. However, as time marches onward, the...
READ MOREPain In Grieving: Our Guide To Help You Understand Better
by Simi Psychological Group | Jun 7, 2024 | Anxiety, Blog, Depression, Grief Counseling
What exactly is grief, and how do we understand it in a way that is helpful to navigating the grieving process? The first thing to...
READ MOREThe Teen Anxiety Epidemic: How Therapy Can Help
by Donna Novak, Psy.D. | Jun 3, 2024 | Adolescents and Parenting, Blog
Teen anxiety, which was on the rise even before the pandemic, has continued to grow steadily. The impact of global events, national events, and...
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