13-APPS-TO-HELP-YOUR-MENTAL-HEALTH-4Download Donna Novak, Psy.D.Dr. Novak is the group practice owner and licensed psychologist at Simi...
READ MOREHow To Stop Panic Attacks Now
by Donna Novak, Psy.D. | Aug 23, 2019 | Anxiety
It’s no secret that life can feel too overwhelming sometimes. And a panic attack is a strong sign of this overwhelm. Having a panic...
READ MOREHow To Sleep Better At Night With Anxiety
by Donna Novak, Psy.D. | Apr 16, 2019 | Anxiety
Most of us value having a good night sleep. It can be very upseting when our anxiety rises and we aren’t able to get a good night’s...
READ MORELearning How to Trust Your “Gut” to Battle Anxiety
by Donna Novak, Psy.D. | Sep 21, 2018 | Anxiety
ANXIETY IS OVERWHELMING. When it hits you, it can feel like the world is going to knock you over. Even when the anxiety symptoms are subtle,...
READ MOREHow to Use Self-Care to Improve Your Life
by Donna Novak, Psy.D. | Sep 21, 2018 | Anxiety, Depression
DO YOU OFTEN FIND YOURSELF PUT SELF-CARE ON THE BACK BURNER? You’re not the only one. In this busy world, it’s all too easy to put self-care...
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