Finding yourself caring for a vulnerable loved one during the Coronavirus pandemic can be extremely scary. The feelings you are experiencing in...
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by Donna Novak, Psy.D. | Mar 18, 2020 | Anxiety, Children and Parenting
Covid19 anxiety is strong for many of us. What a crazy couple months it has been. Just a couple weeks ago, it seemed like Covid-19 was so far...
READ MOREWhat Are Anxiety Symptoms? A Guide To Truly Understanding…
by Donna Novak, Psy.D. | Feb 26, 2020 | Anxiety
Anxiety symptoms can be so very overwhelming. Many people have trouble differentiating true physical symptoms and anxiety. The truth is that...
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by Donna Novak, Psy.D. | Jan 14, 2020 | Anxiety, Depression
It’s no secret that we all struggle at times with anxiety and depression. Maybe it’s the business of the holidays, finances this time of...
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by Donna Novak, Psy.D. | Oct 22, 2019 | Anxiety
Facebook comparisons may be all too familiar to many. And the truth is you may not even know it… Comparing ourselves to others for the...
READ MORE13 APPS TO HELP YOUR MENTAL HEALTH
by Donna Novak, Psy.D. | Oct 1, 2019 | Anxiety
13-APPS-TO-HELP-YOUR-MENTAL-HEALTH-4Download Donna Novak, Psy.D.Dr. Novak is the group practice owner and licensed psychologist at Simi...
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