How to Know Which Therapy is Right For You?

Life can truly feel overwhelming sometimes. There is so much happening at the same time that it can be very difficult to regulate all the emotions that come up on a daily basis. Maybe you are overwhelmed with work and just not feeling that you are living up to your potential. Or possibly you are getting frustrated with your kids for little things and you know that you are missing out on connection. You know you want to get some help to navigate all of these life stressors but you don’t know where to start. Deciding to seek therapy is a big decision. Don’t let the stress of choosing the right type of therapy keep you from taking care of your mental health.

Once you have come to the decision to see a therapist near you in Moorpark, let the professionals educate you on the different therapy options they offer so they can help you determine which type of therapy is right for you.

Talk to the therapist about the different types of therapies they offer. Discuss with them your thoughts, emotions, and feelings. This provided information will help them gain insights into your needs so they can point you in the right direction and help them determine the best therapy program for you. The truth is that if you are struggling with anxiety, depression, and have a history of trauma then therapy will consist of working through all of the above. Treatment is all interconnected since you are a whole person struggling with a variety of real feelings. The therapist will be able to help guide you in understanding the process so you can feel safe entering therapy knowing you are in the right place for healing.

Trauma Therapy

The objective of trauma-focused therapy is to equip people with the skills they need to get past a traumatic experience and develop coping strategies. Trauma therapy provides you with a safe environment to be vulnerable and allow some release of the built-up feelings that hold you back. You’ve been through a lot. In trauma counseling you will be able to truly have a professional help you through the symptoms that hold you back from living your best life.

Take away your trauma’s ability to define who you are. Our team of trauma therapists focuses on helping their clients find their freedom from the symptoms of trauma.

Anxiety Therapy

Every person struggles with some level of anxiety to a certain degree. But when anxiety goes unmanaged for prolonged periods of time it can prove harmful to the person’s mental health.

Those suffering from anxiety or panic disorders would be best served in anxiety therapy. This type of therapy helps the client learn to manage and navigate their anxieties to achieve control and peace in their mind once more.

Consider giving cognitive behavioral therapy or CBT a try. CBT aims to help people grappling with mental health problems find positive ways to navigate the issues they face. During sessions, therapists conduct various exercises that aim to change negative thought patterns. In addition to cognitive behavioral therapy, relational and narrative therapy help you get to the root of your struggles so you can create the changes you are longing. This is done by using the relationship in the room between you and the therapist to help guide treatment through trust and process.

Couples Therapy

Do you and your partner recognize there is a problem in your relationship? Consider couples therapy. In couples therapy, you can work together with your therapist to create a solid foundation while working through the obstacles that hold you both back.

A therapist will work with you and your partner to help improve your relationship by providing the tools and skills to help you understand and manage conflict in the relationship. As a result you can learn to communicate and connect in a whole new way allowing for vulnerability with one another. Once you allow for true communication and vulnerability you can learn to see one another in a different more connected light.

At Simi Psychological Group, we help those experiencing mental health problems rebuild their lives. Our therapists near you use several methods to help fit our clients with the best therapy program to fit their unique needs. To make an appointment, call (805) 842-1994.